Athlete · Doubles Mixed · team 30-34 ·

AUS

Kiah Appleton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:27 at Brisbane 2026.

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Doubles Mixed time1:44:27Brisbane 2026

Doubles Mixed place1543rdof 1,664 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 46% of Doubles Mixed at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Caleb Syed Rohan, Kiah Appletonwhole field →	Doubles Mixed · team 30-34	1:44:27	1543rd of 1,664327th of 354 aged 30-34	56:16	37:49	10:27	View results	See splits Hide splits SkiErg5:16Sled push2:48faster than 10%Sled pull5:47faster than 4%Burpee broad jump5:27faster than 5%Row5:00faster than 19%Farmers carry1:48faster than 46%Sandbag lunges5:29faster than 10%Wall balls6:14faster than 11%Runs (8 km)56:16faster than 8%Roxzone10:27faster than 12%Run 15:53faster than 7%Run 26:34faster than 8%Run 37:19faster than 7%Run 46:59faster than 11%Run 57:28faster than 8%Run 67:08faster than 11%Run 77:21faster than 8%Run 87:37faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caleb Syed Rohan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2026, against 1,664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 10%

Sled pull faster than 4%

Burpee broad jump faster than 6%

Row faster than 20%

Farmers carry faster than 46%

Sandbag lunges faster than 11%

Wall balls faster than 12%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:43 slower

Sled pull 1:57 slower

Burpee broad jump 1:58 slower

Row 0:22 slower

Farmers carry 0:02 slower

Sandbag lunges 1:41 slower

Wall balls 1:44 slower

Roxzone 3:01 slower

Runs (8 km) 12:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiah against the typical Doubles Mixed finisher

Kiah1:44:27

5:535:166:342:487:195:476:595:277:285:007:081:487:215:297:376:1410:27

Typical Doubles Mixed1:19:13

4:444:115:142:055:353:505:343:295:394:385:361:465:353:485:334:307:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:01 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up