Athlete · Open Men · 30-34 ·

THA

Khwan Srichanthab

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:49 (Bangkok Mar 2026) · Doubles Mixed 1:39:52 (Bangkok Aug 2026) · Doubles Men 1:15:52 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:49 Open Men time · Bangkok Mar 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 29% Open Men place · Bangkok Mar 2026 793rd of 2,828 Open Men finishers there

1:39:52 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Tipchayapon Kemmatatsirisakul

Row strongest segment · Bangkok Mar 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:49Bangkok Mar 2026 · 1 race Doubles Mixed1:39:52Bangkok Aug 2026 · 1 race · with Tipchayapon Kemmatatsirisakul Doubles Men1:15:52Bangkok 2025 · 1 race · with Papon Sawangphol

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Tipchayapon Kemmatatsirisakul, Khwan Srichanthabwhat the whole field did →	Doubles Mixed · team 35-39	1:39:52	931st of 1,801	59:48	28:14	11:53	splits SkiErg4:16Sled push2:24Sled pull3:20Burpee broad jump3:34Row4:31Farmers carry1:37Sandbag lunges3:57Wall balls4:35Run 17:41Run 26:29Run 37:02Run 47:14Run 57:24Run 67:26Run 77:29Run 89:06Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:26:49	top 29% 793/2,828	37:53	37:00	12:00	splits SkiErg4:27Sled push4:28Sled pull4:19Burpee broad jump5:28Row4:19Farmers carry2:15Sandbag lunges5:30Wall balls6:14Run 16:29Run 24:16Run 34:22Run 44:20Run 54:21Run 64:25Run 74:16Run 85:26Full report for this race →
Bangkok 2025 24 May 2025team: Papon Sawangphol, Khwan Srichanthabwhat the whole field did →	Doubles Men · team 30-39	1:15:52	top 20% 135/692	42:04	27:27	6:27	splits SkiErg4:05Sled push2:03Sled pull3:15Burpee broad jump3:30Row4:20Farmers carry1:36Sandbag lunges3:30Wall balls5:08Run 14:10Run 24:45Run 35:18Run 45:28Run 55:37Run 65:30Run 75:33Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 23%

Sled pull faster than 88%

Burpee broad jump faster than 65%

Row faster than 99%

Farmers carry faster than 60%

Sandbag lunges faster than 61%

Wall balls faster than 74%

Roxzone faster than 50%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:49 slower

Sled pull 1:34 faster

Burpee broad jump 0:41 faster

Row 0:46 faster

Farmers carry 0:08 faster

Sandbag lunges 0:29 faster

Wall balls 1:26 faster

Roxzone 0:01 slower

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khwan against the typical Open Men finisher

Khwan1:26:49

6:294:274:164:284:224:194:205:284:214:194:252:154:165:305:266:1412:00

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:49 against the typical Open Men finisher at Bangkok Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown