Athlete · Doubles Men · team 25-29 ·

GBR

Khoa Phan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:29 at Bangkok 2026.

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Doubles Men time1:17:29Bangkok 2026

Doubles Men place359thof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 83% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Khoa Phan, Leung Chuwhole field →	Doubles Men · team 25-29	1:17:29	359th of 1,55267th of 268 aged 25-29	39:14	27:55	10:23	View results	See splits Hide splits SkiErg4:25faster than 35%Sled push2:23faster than 42%Sled pull3:28fastest 18%Burpee broad jump2:58fastest 21%Row4:42fastest 41%Farmers carry2:02faster than 21%Sandbag lunges3:33fastest 26%Wall balls4:24fastest 35%Runs (8 km)39:14fastest 24%Roxzone10:23fastest 32%Run 17:05fastest 37%Run 24:18fastest 27%Run 34:26fastest 23%Run 44:34fastest 29%Run 54:32fastest 24%Run 64:34fastest 28%Run 74:11fastest 13%Run 85:37fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leung Chu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khoaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 42%

Sled pull faster than 83%

Burpee broad jump faster than 79%

Row faster than 59%

Farmers carry faster than 21%

Sandbag lunges faster than 75%

Wall balls faster than 66%

Roxzone faster than 68%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:06 slower

Sled pull 0:42 faster

Burpee broad jump 0:36 faster

Row 0:05 faster

Farmers carry 0:14 slower

Sandbag lunges 0:34 faster

Wall balls 0:20 faster

Roxzone 1:13 faster

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khoa against the typical Doubles Men finisher

Khoa1:17:29

7:054:254:182:234:263:284:342:584:324:424:342:024:113:335:374:2410:23

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up