RSA Khensani Hlaise
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:27:06 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Khensani Hlaise, Awongiwe Nkatawhole field → | Doubles Women · team 25-29 | 2:27:06 | 728th of 753157th of 157 aged 25-29 | 1:25:13 | 50:10 | 11:47 | View results | See splits Hide splitsSkiErg5:18faster than 18%Sled push2:11faster than 27%Sled pull6:09faster than 14%Burpee broad jump8:03faster than 11%Row6:28faster than 7%Farmers carry2:50faster than 1%Sandbag lunges7:55faster than 2%Wall balls11:16faster than 2%Runs (8 km)1:25:13faster than 3%Roxzone11:47faster than 5%Run 19:37Run 212:12Run 39:51faster than 10%Run 410:21faster than 7%Run 510:35faster than 8%Run 69:58faster than 9%Run 710:28faster than 7%Run 812:15faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Awongiwe Nkata1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khensani against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:07 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:27:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
