Athlete · Open Men · 30-34 · SIN

Kheng Li Toh

1 HYROX result over 1 season. Best Open Men time 2:15:54 at Singapore 2025.

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2:15:54 Open Men time · Singapore 2025 1 Open Men race

1653rd of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Singapore 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	2:15:54	1653rd of 1,937	58:24	1:00:51	16:45	splits SkiErg5:26Sled push3:11Sled pull9:21Burpee broad jump10:03Row5:48Farmers carry3:20Sandbag lunges11:38Wall balls12:04Run 14:46Run 26:37Run 37:21Run 47:33Run 58:07Run 67:57Run 77:25Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 77%

Sled pull faster than 18%

Burpee broad jump faster than 11%

Row faster than 22%

Farmers carry faster than 24%

Sandbag lunges faster than 3%

Wall balls faster than 15%

Roxzone faster than 6%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:34 faster

Sled pull 2:13 slower

Burpee broad jump 3:20 slower

Row 0:27 slower

Farmers carry 0:38 slower

Sandbag lunges 5:33 slower

Wall balls 3:53 slower

Roxzone 6:49 slower

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kheng against the typical Open Men finisher

Kheng2:15:54

4:465:266:373:117:219:217:3310:038:075:487:573:207:2511:388:4012:0416:45

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:49 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown