Athlete · Open Men · 16-24 ·

THA

Khemabhumi Konok

3 HYROX results over 3 seasons. Best Open Men time 2:39:31 at Bangkok 2025.

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2:39:31 best Open Men time · Bangkok 2025 3 Open Men races

1109th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

3:08:17 latest race · Bangkok Aug 2026 28:46 slower than the best Open Men time Open Men

Roxzone strongest segment · Bangkok 2025 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:40:002:45:002:50:002:55:003:00:003:05:00 best 2:39:31 best 2:39:31 · Bangkok

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 16-24	3:08:17	3211th of 3,253	1:19:08	1:32:11	17:03	splits SkiErg6:16Sled push7:03Sled pull6:38Burpee broad jump13:12Row7:10Farmers carry3:17Sandbag lunges15:10Wall balls33:25Run 18:50Run 28:25Run 39:17Run 48:39Run 59:39Run 69:43Run 710:21Run 814:17Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 16-24	2:41:59	2745th of 2,828	1:07:48	1:17:01	17:15	splits SkiErg5:48Sled push4:45Sled pull8:19Burpee broad jump11:51Row7:12Farmers carry4:23Sandbag lunges11:45Wall balls22:58Run 110:08Run 27:31Run 36:47Run 46:53Run 58:36Run 69:33Run 78:19Run 810:06Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 16-24	2:39:31	1109th of 1,166	1:08:38	1:18:17	12:40	splits SkiErg5:47Sled push6:46Sled pull9:51Burpee broad jump9:25Row7:14Farmers carry4:18Sandbag lunges14:47Wall balls20:09Run 16:46Run 27:05Run 38:31Run 48:37Run 59:53Run 69:40Run 79:10Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khemabhumiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 7%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 22%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 3:26 slower

Sled pull 3:51 slower

Burpee broad jump 3:43 slower

Row 2:07 slower

Farmers carry 1:54 slower

Sandbag lunges 8:44 slower

Wall balls 12:54 slower

Roxzone 3:01 slower

Runs (8 km) 20:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khemabhumi against the typical Open Men finisher

Khemabhumi2:39:31

6:465:477:056:468:319:518:379:259:537:149:404:189:1014:479:0120:0912:40

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:54 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:39:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown