Khanyisile Tshabalala

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:51:25 at Johannesburg 2026.

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1:51:25 Doubles Women time · Johannesburg 2026 1 Doubles Women race

667th of 1,061 Doubles Women place · Johannesburg 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Johannesburg 2026 faster than 96% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Khanyisile Tshabalala, Bongiwe Tshabalalawhat the whole field did →	Doubles Women · team 25-29	1:51:25	667th of 1,061	1:03:13	35:54	12:24	splits SkiErg5:30Sled push1:50Sled pull4:02Burpee broad jump8:01Row6:01Farmers carry1:36Sandbag lunges4:23Wall balls4:31Run 19:43Run 26:37Run 36:53Run 47:25Run 57:35Run 66:53Run 77:20Run 810:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khanyisileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 72%

Sled pull faster than 87%

Burpee broad jump faster than 17%

Row faster than 37%

Farmers carry faster than 96%

Sandbag lunges faster than 46%

Wall balls faster than 71%

Roxzone faster than 22%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:11 faster

Sled pull 1:04 faster

Burpee broad jump 2:19 slower

Row 0:13 slower

Farmers carry 0:25 faster

Sandbag lunges 0:06 slower

Wall balls 0:37 faster

Roxzone 2:01 slower

Runs (8 km) 5:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khanyisile against the typical Doubles Women finisher

Khanyisile1:51:25

9:435:306:371:506:534:027:258:017:356:016:531:367:204:2310:514:3112:24

Typical Doubles Women1:42:45

9:195:116:062:016:145:066:225:426:265:486:262:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:19 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.