Athlete · Doubles Mixed · team 35-39 ·

RSA

Khanyi Lukhele

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:59:46 at Johannesburg 2025.

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1:59:46 Doubles Mixed time · Johannesburg 2025 1 Doubles Mixed race

528th of 594 Doubles Mixed place · Johannesburg 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Johannesburg 2025 faster than 78% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Siphamandla Dlamini, Khanyi Lukhelewhat the whole field did →	Doubles Mixed · team 35-39	1:59:46	528th of 594	1:12:23	34:43	12:45	splits SkiErg4:35Sled push2:21Sled pull3:59Burpee broad jump5:31Row5:33Farmers carry1:41Sandbag lunges5:14Wall balls5:49Run 17:50Run 28:47Run 38:49Run 49:05Run 59:23Run 69:05Run 79:33Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khanyiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 63%

Sled pull faster than 67%

Burpee broad jump faster than 16%

Row faster than 17%

Farmers carry faster than 78%

Sandbag lunges faster than 19%

Wall balls faster than 31%

Roxzone faster than 9%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull 0:19 faster

Burpee broad jump 1:33 slower

Row 0:36 slower

Farmers carry 0:12 faster

Sandbag lunges 1:04 slower

Wall balls 0:46 slower

Roxzone 4:10 slower

Runs (8 km) 20:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khanyi against the typical Doubles Mixed finisher

Khanyi1:59:46

7:504:358:472:218:493:599:055:319:235:339:051:419:335:149:535:4912:45

Typical Doubles Mixed1:31:43

4:224:376:132:326:374:186:393:586:474:576:411:536:514:107:305:038:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:10 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown