FRA Khalil Arfaoui
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khalil Arfaoui at each race, oldest on the left; lower is faster.The best was 1:24:00 at Barcelona (May 2026); Khalil Arfaoui was 13:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:37:47 |
| Barcelona | May 2026 | Pro Men | 1:24:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
444th of 618 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:00 | faster than 14% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:45 | 4:09 | faster than 15% |
| Sled push: | 4:30 | 4:10 | faster than 38% |
| Run 3: | 4:58 | 4:31 | faster than 23% |
| Sled pull: | 4:51 | 5:15 | faster than 65% |
| Run 4: | 5:15 | 4:28 | faster than 15% |
| Burpee broad jump: | 4:14 | 3:59 | faster than 39% |
| Run 5: | 5:08 | 4:29 | faster than 18% |
| Row: | 4:40 | 4:31 | faster than 32% |
| Run 6: | 4:49 | 4:25 | faster than 25% |
| Farmers carry: | 1:54 | 2:03 | faster than 61% |
| Run 7: | 4:48 | 4:27 | faster than 27% |
| Sandbag lunges: | 4:55 | 4:33 | faster than 37% |
| Run 8: | 5:43 | 4:42 | faster than 13% |
| Wall balls: | 6:54 | 6:39 | faster than 45% |
| Roxzone: | 7:48 | 5:17 | faster than 9% |
| Runs (8 km) | 39:56 | 35:17 | faster than 18% |
| Stations (8) | 36:20 | ||
| Finish | 1:24:00 | 1:16:20 | 444th of 618 · faster than 28% |
132nd of 164 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:30 | faster than 9% |
| SkiErg: | 3:51 | 3:54 | faster than 62% |
| Run 2: | 5:19 | 4:17 | faster than 7% |
| Sled push: | 3:03 | 2:30 | faster than 15% |
| Run 3: | 5:22 | 4:37 | faster than 19% |
| Sled pull: | 3:02 | 4:22 | fastest in the field |
| Run 4: | 5:28 | 4:36 | faster than 17% |
| Burpee broad jump: | 2:46 | 2:32 | faster than 31% |
| Run 5: | 5:31 | 4:39 | faster than 18% |
| Row: | 4:11 | 4:07 | faster than 41% |
| Run 6: | 5:43 | 4:38 | faster than 10% |
| Farmers carry: | 1:57 | 1:41 | faster than 19% |
| Run 7: | 6:13 | 4:36 | faster than 4% |
| Sandbag lunges: | 3:38 | 3:29 | faster than 39% |
| Run 8: | 6:35 | 4:54 | faster than 9% |
| Wall balls: | 3:45 | 4:13 | faster than 87% |
| Roxzone: | 5:56 | 4:47 | faster than 17% |
| Runs (8 km) | 45:52 | 37:04 | faster than 10% |
| Stations (8) | 26:13 | ||
| Finish | 1:17:58 | 1:08:35 | 132nd of 164 · faster than 19% |
239th of 270 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:30 | faster than 12% |
| SkiErg: | 4:23 | 4:10 | faster than 21% |
| Run 2: | 4:41 | 4:08 | faster than 13% |
| Sled push: | 4:53 | 3:48 | faster than 18% |
| Run 3: | 4:41 | 4:29 | faster than 38% |
| Sled pull: | 8:08 | 6:24 | faster than 21% |
| Run 4: | 5:15 | 4:32 | faster than 18% |
| Burpee broad jump: | 7:29 | 4:08 | faster than 2% |
| Run 5: | 5:44 | 4:38 | faster than 7% |
| Row: | 5:17 | 4:30 | faster than 1% |
| Run 6: | 5:46 | 4:33 | faster than 5% |
| Farmers carry: | 2:54 | 2:07 | faster than 14% |
| Run 7: | 6:26 | 4:35 | faster than 3% |
| Sandbag lunges: | 5:42 | 5:02 | faster than 34% |
| Run 8: | 7:21 | 4:51 | faster than 2% |
| Wall balls: | 6:11 | 6:09 | faster than 48% |
| Roxzone: | 7:59 | 5:18 | faster than 8% |
| Runs (8 km) | 44:55 | 36:20 | faster than 7% |
| Stations (8) | 44:57 | ||
| Finish | 1:37:47 | 1:19:12 | 239th of 270 · faster than 11% |
776th of 1,585 Open Men (faster than 51%). Against the 47 who finished around 1:26:02: most time gained on wall balls (1:31), most lost on the eight runs (2:09). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:10 | faster than 65% |
| SkiErg: | 4:27 | 4:24 | faster than 42% |
| Run 2: | 4:34 | 4:48 | faster than 64% |
| Sled push: | 3:18 | 3:02 | faster than 35% |
| Run 3: | 4:52 | 5:13 | faster than 69% |
| Sled pull: | 5:17 | 5:28 | faster than 55% |
| Run 4: | 5:06 | 5:12 | faster than 54% |
| Burpee broad jump: | 5:43 | 5:32 | faster than 46% |
| Run 5: | 5:34 | 5:21 | faster than 39% |
| Row: | 4:33 | 4:43 | faster than 73% |
| Run 6: | 5:09 | 5:12 | faster than 53% |
| Farmers carry: | 2:26 | 2:02 | faster than 25% |
| Run 7: | 5:55 | 5:12 | faster than 22% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 8:07 | 5:56 | faster than 11% |
| Wall balls: | 4:51 | 6:23 | faster than 86% |
| Roxzone: | 6:53 | 7:05 | faster than 54% |
| Runs (8 km) | 43:09 | 41:20 | faster than 39% |
| Stations (8) | 35:46 | ||
| Finish | 1:25:43 | 1:26:02 | 776th of 1,585 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Khalil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Barcelona 2026 · best of 2 | 4:17 |
| Sled push | 4:30 | Barcelona 2026 · best of 2 | 3:45 |
| Sled pull | 4:51 | Barcelona 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:14 | Barcelona 2026 · best of 2 | 4:25 |
| Row | 4:40 | Barcelona 2026 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Barcelona 2026 · best of 2 | 5:03 |
| Wall balls | 6:11 | Bilbao 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:56 | Barcelona 2026 · best of 2 | 36:58 |
| Roxzone | 7:48 | Barcelona 2026 · best of 2 | 6:13 |
How to read
Each station's best across Khalil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alejandro Díaz Garrido1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Khalil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Khalil: faster than |
|---|---|
| Ski | 59% |
| Push | 38% |
| Pull | 66% |
| BBJ | 39% |
| Row | 33% |
| Carry | 61% |
| Lunges | 38% |
| Wall balls | 46% |
| Roxzone | 9% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khalil beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khalil's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khalil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khalil: 40:01 running, 36:20 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Khalil | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:00 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:45 | 4:09 |
| Sled push | 4:30 | 4:10 |
| Run 3 | 4:58 | 4:31 |
| Sled pull | 4:51 | 5:15 |
| Run 4 | 5:15 | 4:28 |
| Burpee broad jump | 4:14 | 3:59 |
| Run 5 | 5:08 | 4:29 |
| Row | 4:40 | 4:31 |
| Run 6 | 4:49 | 4:25 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:48 | 4:27 |
| Sandbag lunges | 4:55 | 4:33 |
| Run 8 | 5:43 | 4:42 |
| Wall balls | 6:54 | 6:39 |
| Roxzone | 7:48 | 5:17 |
| Finish | 1:24:00 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
