Athlete · Open Men · 45-49 ·

USA

Khalid Qayoum

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:35 (Dallas 2025) · Doubles Men 1:10:02 (Chicago 2025).

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1:26:35 best Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Dallas 2025 862nd of 2,075 Open Men finishers there

1:29:41 latest race · Vancouver 2025 3:06 slower than the best Open Men time Open Men

Wall balls strongest segment · Dallas 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:35Dallas 2025 · 3 races Doubles Men1:10:02Chicago 2025 · 2 races · with Hyung Lee

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:35

Each dot is one Open Men race. From the first Open Men race to the best: 8:49 faster (1:35:24 to 1:26:35).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	1:29:41	top 43% 606/1,427	44:22	36:37	8:47	splits SkiErg4:31Sled push2:46Sled pull4:43Burpee broad jump6:28Row4:52Farmers carry2:09Sandbag lunges5:17Wall balls5:51Run 12:57Run 25:10Run 35:24Run 45:49Run 56:12Run 65:52Run 75:55Run 87:06Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:26:35	top 42% 862/2,075	44:40	34:44	7:15	splits SkiErg4:24Sled push2:47Sled pull4:07Burpee broad jump6:00Row4:59Farmers carry2:01Sandbag lunges5:17Wall balls5:09Run 15:44Run 25:01Run 35:14Run 45:19Run 56:02Run 65:38Run 75:34Run 86:12Full report for this race →
Chicago 2025 14 Nov 2025team: Khalid Qayoum, Hyung Leewhat the whole field did →	Doubles Men · team 40-44	1:10:02	top 20% 173/906	40:48	22:29^{7 of 8}	6:48	splits SkiErg4:04Sled push1:27Sled pull—Burpee broad jump2:58Row4:20Farmers carry1:51Sandbag lunges2:38Wall balls3:56Run 13:35Run 24:31Run 35:06Run 45:12Run 55:31Run 65:20Run 75:19Run 86:19Full report for this race →
Boston 2025 26 Sept 2025team: Hyung Lee, Khalid Qayoumwhat the whole field did →	Doubles Men · team 40-44	1:12:52	top 33% 241/734	42:05	25:18	5:32	splits SkiErg4:02Sled push1:44Sled pull3:23Burpee broad jump2:41Row4:11Farmers carry1:33Sandbag lunges2:46Wall balls4:58Run 15:41Run 24:42Run 34:47Run 45:19Run 55:28Run 65:15Run 75:23Run 85:33Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 45-49	1:35:24	738th of 1,248	48:02	37:32	9:50	splits SkiErg4:44Sled push2:56Sled pull4:41Burpee broad jump6:06Row4:56Farmers carry2:13Sandbag lunges5:46Wall balls6:10Run 13:29Run 25:38Run 35:55Run 46:11Run 56:24Run 66:25Run 76:05Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khalidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 60%

Sled pull faster than 83%

Burpee broad jump faster than 41%

Row faster than 66%

Farmers carry faster than 57%

Sandbag lunges faster than 50%

Wall balls faster than 89%

Roxzone faster than 38%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:59 faster

Burpee broad jump 0:24 slower

Row 0:13 faster

Farmers carry 0:04 faster

Sandbag lunges level

Wall balls 2:14 faster

Roxzone 0:48 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khalid against the typical Open Men finisher

Khalid1:26:35

5:444:245:012:475:144:075:196:006:024:595:382:015:345:176:125:097:15

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown