USA Khalid Qayoum
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khalid Qayoum at each race, oldest on the left; lower is faster.The best was 1:26:35 at Dallas (Nov 2025); Khalid Qayoum was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:35:24 |
| Dallas | Nov 2025 | Open Men | 1:26:35 |
| Vancouver | Dec 2025 | Open Men | 1:29:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:49 faster (1:35:24 to 1:26:35).
This line shows the finish time of Khalid Qayoum at each race, oldest on the left; lower is faster.The best was 1:10:02 at Chicago (Nov 2025); Khalid Qayoum was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:12:52 |
| Chicago | Nov 2025 | Doubles Men | 1:10:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
606th of 1,427 Open Men (faster than 57%). Against the 42 who finished around 1:28:29: most time gained on wall balls (1:09), most lost on the eight runs (2:24). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:58 | faster than 51% |
| SkiErg: | 4:31 | 4:38 | faster than 63% |
| Run 2: | 5:10 | 5:13 | faster than 52% |
| Sled push: | 2:46 | 2:41 | faster than 45% |
| Run 3: | 5:24 | 5:40 | faster than 60% |
| Sled pull: | 4:43 | 5:14 | faster than 67% |
| Run 4: | 5:49 | 5:41 | faster than 45% |
| Burpee broad jump: | 6:28 | 5:48 | faster than 36% |
| Run 5: | 6:12 | 5:56 | faster than 40% |
| Row: | 4:52 | 4:57 | faster than 59% |
| Run 6: | 5:52 | 5:44 | faster than 44% |
| Farmers carry: | 2:09 | 2:14 | faster than 57% |
| Run 7: | 5:55 | 5:44 | faster than 42% |
| Sandbag lunges: | 5:17 | 5:36 | faster than 58% |
| Run 8: | 7:06 | 6:35 | faster than 38% |
| Wall balls: | 5:51 | 7:39 | faster than 80% |
| Roxzone: | 8:47 | 8:52 | faster than 51% |
| Runs (8 km) | 44:22 | 44:04 | faster than 48% |
| Stations (8) | 36:37 | ||
| Finish | 1:29:41 | 1:32:32 | 606th of 1,427 · faster than 57% |
862nd of 2,075 Open Men (faster than 58%). Against the 63 who finished around 1:25:57: most time gained on wall balls (1:13), most lost on the eight runs (1:23). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:29 | faster than 40% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 5:01 | 5:06 | faster than 53% |
| Sled push: | 2:47 | 2:56 | faster than 59% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 4:07 | 5:06 | faster than 83% |
| Run 4: | 5:19 | 5:33 | faster than 58% |
| Burpee broad jump: | 6:00 | 5:36 | faster than 41% |
| Run 5: | 6:02 | 5:45 | faster than 39% |
| Row: | 4:59 | 5:12 | faster than 66% |
| Run 6: | 5:38 | 5:33 | faster than 47% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:34 | 5:34 | faster than 50% |
| Sandbag lunges: | 5:17 | 5:18 | faster than 50% |
| Run 8: | 6:12 | 6:02 | faster than 45% |
| Wall balls: | 5:09 | 7:23 | faster than 88% |
| Roxzone: | 7:15 | 6:27 | faster than 38% |
| Runs (8 km) | 44:40 | 44:52 | faster than 50% |
| Stations (8) | 34:44 | ||
| Finish | 1:26:35 | 1:30:19 | 862nd of 2,075 · faster than 58% |
173rd of 906 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 83% |
| SkiErg: | 4:04 | 3:58 | faster than 34% |
| Run 2: | 4:31 | 5:30 | faster than 91% |
| Sled push: | 1:27 | 1:27 | faster than 50% |
| Run 3: | 5:06 | 5:48 | faster than 82% |
| Sled pull: | 1:15 ‡ | 3:06 | |
| Run 4: | 5:12 | 5:53 | faster than 80% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 61% |
| Run 5: | 5:31 | 6:03 | faster than 72% |
| Row: | 4:20 | 4:27 | faster than 64% |
| Run 6: | 5:20 | 5:55 | faster than 74% |
| Farmers carry: | 1:51 | 1:42 | faster than 30% |
| Run 7: | 5:19 | 5:54 | faster than 76% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 89% |
| Run 8: | 6:19 | 6:27 | faster than 55% |
| Wall balls: | 3:56 | 4:17 | faster than 73% |
| Roxzone: | 6:48 | 6:08 | faster than 33% |
| Runs (8 km) | 40:48 | 45:35 | faster than 79% |
| Stations (8) | 22:29 | ||
| Finish | 1:10:02 | 1:17:28 | 173rd of 906 · faster than 80% |
241st of 734 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:05 | faster than 67% |
| SkiErg: | 4:02 | 4:05 | faster than 59% |
| Run 2: | 4:42 | 5:01 | faster than 67% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 4:47 | 5:23 | faster than 82% |
| Sled pull: | 3:23 | 3:40 | faster than 64% |
| Run 4: | 5:19 | 5:25 | faster than 56% |
| Burpee broad jump: | 2:41 | 3:03 | faster than 72% |
| Run 5: | 5:28 | 5:33 | faster than 54% |
| Row: | 4:11 | 4:30 | faster than 85% |
| Run 6: | 5:15 | 5:28 | faster than 59% |
| Farmers carry: | 1:33 | 1:41 | faster than 67% |
| Run 7: | 5:23 | 5:24 | faster than 51% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 84% |
| Run 8: | 5:33 | 5:47 | faster than 59% |
| Wall balls: | 4:58 | 4:42 | faster than 39% |
| Roxzone: | 5:32 | 6:04 | faster than 64% |
| Runs (8 km) | 42:05 | 44:12 | faster than 63% |
| Stations (8) | 25:18 | ||
| Finish | 1:12:52 | 1:17:19 | 241st of 734 · faster than 67% |
738th of 1,248 Open Men (faster than 40%). Against the 39 who finished around 1:35:51: most time gained on wall balls (1:20), most lost on the eight runs (3:52). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:06 | faster than 21% |
| SkiErg: | 4:44 | 4:33 | faster than 34% |
| Run 2: | 5:38 | 5:00 | faster than 25% |
| Sled push: | 2:56 | 3:02 | faster than 56% |
| Run 3: | 5:55 | 5:21 | faster than 28% |
| Sled pull: | 4:41 | 5:31 | faster than 73% |
| Run 4: | 6:11 | 5:24 | faster than 22% |
| Burpee broad jump: | 6:06 | 5:50 | faster than 44% |
| Run 5: | 6:24 | 5:36 | faster than 24% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 6:25 | 5:32 | faster than 21% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 6:05 | 5:29 | faster than 29% |
| Sandbag lunges: | 5:46 | 5:41 | faster than 47% |
| Run 8: | 7:55 | 6:25 | faster than 23% |
| Wall balls: | 6:10 | 6:54 | faster than 63% |
| Roxzone †: | 9:50 | ||
| Runs (8 km) | 48:02 | 42:16 | faster than 25% |
| Stations (8) | 37:32 | ||
| Finish | 1:35:24 | 1:30:59 | 738th of 1,248 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Khalid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Vancouver 2025 · best of 3 | 3:04 |
| Sled pull | 4:07 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:00 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:52 | Vancouver 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Vancouver 2025 · best of 3 | 5:20 |
| Wall balls | 5:09 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:22 | Vancouver 2025 · best of 3 | 41:47 |
| Roxzone | 7:15 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Khalid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hyung Lee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Khalid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Khalid: faster than |
|---|---|
| Ski | 55% |
| Push | 60% |
| Pull | 83% |
| BBJ | 41% |
| Row | 66% |
| Carry | 57% |
| Lunges | 50% |
| Wall balls | 89% |
| Roxzone | 38% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khalid beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khalid's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:14 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khalid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khalid: 44:44 running, 34:44 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Khalid | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:29 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:01 | 5:06 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 5:14 | 5:32 |
| Sled pull | 4:07 | 5:06 |
| Run 4 | 5:19 | 5:33 |
| Burpee broad jump | 6:00 | 5:36 |
| Run 5 | 6:02 | 5:45 |
| Row | 4:59 | 5:12 |
| Run 6 | 5:38 | 5:33 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 5:34 | 5:34 |
| Sandbag lunges | 5:17 | 5:18 |
| Run 8 | 6:12 | 6:02 |
| Wall balls | 5:09 | 7:23 |
| Roxzone | 7:15 | 6:27 |
| Finish | 1:26:35 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
