Khalid Norat

1 HYROX race over 1 season. Best Pro Men time: 3:04:07 at Bordeaux 2026.

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Pro Men time3:04:07Bordeaux 2026

Pro Men place1023rdof 1,024 · Bordeaux 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 1% of Pro Men at Bordeaux 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bordeaux 2026 30 Sep 2026whole field →	Pro Men · 40-44	3:04:07	1023rd of 1,02497th of 98 aged 40-44	1:12:55	1:38:29	12:48	View results	See splits Hide splits SkiErg5:51Sled push8:44Sled pull13:36Burpee broad jump15:36Row6:06Farmers carry4:10Sandbag lunges14:23Wall balls30:03Runs (8 km)1:12:55Roxzone12:48Run 18:23Run 27:58Run 38:35Run 48:39Run 59:30Run 69:29Run 79:47Run 810:37Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2026, against 1,024 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khalidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:33 slower

Sled push 5:05 slower

Sled pull 8:09 slower

Burpee broad jump 11:27 slower

Row 1:36 slower

Farmers carry 2:06 slower

Sandbag lunges 9:46 slower

Wall balls 22:39 slower

Roxzone 7:57 slower

Runs (8 km) 37:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khalid against the typical Pro Men finisher

Khalid3:04:07

8:235:517:588:448:3513:368:3915:369:306:069:294:109:4714:2310:3730:0312:48

Typical Pro Men1:16:19

2:474:184:273:394:475:274:464:094:504:304:442:044:474:374:127:244:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 22:39 against the typical Pro Men finisher at Bordeaux 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.