Khairul Anwar
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:30:00 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Khairul Anwar, Rizqin Adam, Imran Shamer, Arshad Aliwhole field → | Relay Men · team U40 | 1:30:00 | 97th of 16176th of 130 aged U40 | 42:23 | 41:20 | 6:21 | View results | See splits Hide splitsSkiErg4:56fastest 47%Sled push4:46faster than 12%Sled pull5:59faster than 47%Burpee broad jump3:09fastest 12%Row5:09faster than 43%Farmers carry2:56faster than 21%Sandbag lunges8:23faster than 11%Wall balls6:02fastest 42%Runs (8 km)42:23faster than 32%Roxzone6:21faster than 50%Run 13:36faster than 26%Run 25:07faster than 35%Run 35:19faster than 30%Run 44:53faster than 45%Run 55:23faster than 41%Run 66:08faster than 20%Run 76:34faster than 9%Run 85:27faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Arshad Ali1 race
- Imran Shamer1 race
- Rizqin Adam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 161 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khairul against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:18 against the typical Relay Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
