Athlete · Open Men · 45-49 · SIN

Khai Yang Koh

4 HYROX results over 2 seasons. Best Open Men time 1:52:22 at Singapore 2025.

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1:52:22 best Open Men time · Singapore 2025 4 Open Men races

1188th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

2:00:47 latest race · Singapore 2026 8:25 slower than the best Open Men time Open Men

Wall balls strongest segment · Singapore 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:52:22 best 1:52:22 · Singapore

Each dot is one Open Men race. From the first Open Men race to the best: 15:56 faster (2:08:18 to 1:52:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	2:00:47	1106th of 1,561	55:27	51:19	14:05	splits SkiErg5:15Sled push4:45Sled pull6:01Burpee broad jump7:44Row5:51Farmers carry2:50Sandbag lunges7:05Wall balls11:48Run 14:40Run 26:18Run 36:39Run 47:25Run 57:45Run 67:32Run 77:22Run 87:49Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	1:52:22	1188th of 1,937	54:42	47:42	10:04	splits SkiErg5:29Sled push3:54Sled pull7:53Burpee broad jump6:51Row5:45Farmers carry2:55Sandbag lunges6:46Wall balls8:09Run 14:36Run 26:12Run 37:36Run 46:53Run 57:09Run 67:01Run 77:02Run 88:17Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 45-49	2:11:50	730th of 807	1:04:50	55:32	11:34	splits SkiErg5:30Sled push2:54Sled pull8:00Burpee broad jump8:29Row6:27Farmers carry3:00Sandbag lunges7:36Wall balls13:36Run 15:45Run 26:17Run 37:04Run 47:58Run 58:28Run 68:25Run 77:53Run 813:02Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 45-49	2:08:18	860th of 1,015	1:01:13	51:22	15:47	splits SkiErg5:41Sled push4:04Sled pull9:34Burpee broad jump7:27Row6:13Farmers carry2:33Sandbag lunges7:14Wall balls8:36Run 16:59Run 26:33Run 37:18Run 47:57Run 57:59Run 67:46Run 77:04Run 89:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 44%

Sled pull faster than 37%

Burpee broad jump faster than 48%

Row faster than 25%

Farmers carry faster than 39%

Sandbag lunges faster than 37%

Wall balls faster than 51%

Roxzone faster than 49%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:09 slower

Sled pull 0:45 slower

Burpee broad jump 0:08 slower

Row 0:24 slower

Farmers carry 0:13 slower

Sandbag lunges 0:41 slower

Wall balls 0:02 faster

Roxzone 0:08 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khai against the typical Open Men finisher

Khai1:52:22

4:365:296:123:547:367:536:536:517:095:457:012:557:026:468:178:0910:04

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown