SIN Khai Yang Koh
4 HYROX races over 2 seasons. Best Open Men time: 1:52:22 at Singapore 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khai Yang Koh at each race, oldest on the left; lower is faster.The best was 1:52:22 at Singapore (Jun 2025); Khai Yang Koh was 11:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 2:11:50 |
| Singapore National Stadium | Jun 2024 | Open Men | 2:08:18 |
| Singapore | Jun 2025 | Open Men | 1:52:22 |
| Singapore | Apr 2026 | Open Men | 2:00:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:28 faster (2:11:50 to 1:52:22).
4 results at 4 races
1,106th of 1,561 Open Men (faster than 29%). Against the 47 who finished around 2:00:00: most time gained on sled pull (1:01), most lost on the roxzone (1:18). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:02 | faster than 19% |
| SkiErg: | 5:15 | 4:54 | faster than 24% |
| Run 2: | 6:18 | 5:41 | faster than 28% |
| Sled push: | 4:45 | 4:11 | faster than 34% |
| Run 3: | 6:39 | 6:11 | faster than 36% |
| Sled pull: | 6:01 | 6:02 | faster than 50% |
| Run 4: | 7:25 | 6:10 | faster than 21% |
| Burpee broad jump: | 7:44 | 6:24 | faster than 27% |
| Run 5: | 7:45 | 6:31 | faster than 23% |
| Row: | 5:51 | 5:20 | faster than 21% |
| Run 6: | 7:32 | 6:19 | faster than 23% |
| Farmers carry: | 2:50 | 2:54 | faster than 53% |
| Run 7: | 7:22 | 6:25 | faster than 27% |
| Sandbag lunges: | 7:05 | 6:27 | faster than 39% |
| Run 8: | 7:49 | 7:03 | faster than 39% |
| Wall balls: | 11:48 | 9:36 | faster than 29% |
| Roxzone: | 14:05 | 10:02 | faster than 18% |
| Runs (8 km) | 55:27 | 48:43 | faster than 28% |
| Stations (8) | 51:19 | ||
| Finish | 2:00:47 | 1:46:30 | 1106th of 1,561 · faster than 29% |
1,188th of 1,937 Open Men (faster than 38%). Against the 58 who finished around 1:51:51: most time gained on the roxzone (0:58), most lost on the eight runs (2:36). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:55 | faster than 19% |
| SkiErg: | 5:29 | 4:50 | faster than 8% |
| Run 2: | 6:12 | 5:35 | faster than 30% |
| Sled push: | 3:54 | 3:45 | faster than 43% |
| Run 3: | 7:36 | 6:06 | faster than 18% |
| Sled pull: | 7:53 | 7:09 | faster than 37% |
| Run 4: | 6:53 | 6:14 | faster than 33% |
| Burpee broad jump: | 6:51 | 6:43 | faster than 48% |
| Run 5: | 7:09 | 6:32 | faster than 36% |
| Row: | 5:45 | 5:21 | faster than 25% |
| Run 6: | 7:01 | 6:24 | faster than 34% |
| Farmers carry: | 2:55 | 2:42 | faster than 38% |
| Run 7: | 7:02 | 6:29 | faster than 37% |
| Sandbag lunges: | 6:46 | 6:05 | faster than 36% |
| Run 8: | 8:17 | 7:29 | faster than 38% |
| Wall balls: | 8:09 | 8:11 | faster than 50% |
| Roxzone: | 10:04 | 9:56 | faster than 48% |
| Runs (8 km) | 54:42 | 49:18 | faster than 34% |
| Stations (8) | 47:42 | ||
| Finish | 1:52:22 | 1:45:37 | 1188th of 1,937 · faster than 38% |
860th of 1,015 Open Men (faster than 15%). Against the 31 who finished around 2:08:56: most time gained on farmers carry (0:55), most lost on the roxzone (2:40). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 6:42 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:43 | faster than 10% |
| SkiErg: | 5:41 | 4:49 | faster than 4% |
| Run 2: | 6:33 | 5:28 | faster than 17% |
| Sled push: | 4:04 | 3:27 | faster than 28% |
| Run 3: | 7:18 | 5:54 | faster than 17% |
| Sled pull: | 9:34 | 6:09 | faster than 9% |
| Run 4: | 7:57 | 5:56 | faster than 10% |
| Burpee broad jump: | 7:27 | 5:52 | faster than 22% |
| Run 5: | 7:59 | 6:09 | faster than 16% |
| Row: | 6:13 | 5:17 | faster than 8% |
| Run 6: | 7:46 | 6:08 | faster than 17% |
| Farmers carry: | 2:33 | 2:48 | faster than 64% |
| Run 7: | 7:04 | 6:08 | faster than 26% |
| Sandbag lunges: | 7:14 | 5:41 | faster than 20% |
| Run 8: | 9:40 | 7:18 | faster than 24% |
| Wall balls: | 8:36 | 7:45 | faster than 38% |
| Roxzone: | 15:47 | 10:26 | faster than 6% |
| Runs (8 km) | 1:01:13 | 49:22 | faster than 18% |
| Stations (8) | 51:22 | ||
| Finish | 2:08:18 | 1:42:04 | 860th of 1,015 · faster than 15% |
730th of 807 Open Men (faster than 9%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:47 | faster than 9% |
| SkiErg: | 5:30 | 4:50 | faster than 8% |
| Run 2: | 6:17 | 5:35 | faster than 21% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 7:04 | 6:02 | faster than 23% |
| Sled pull: | 8:00 | 6:12 | faster than 17% |
| Run 4: | 7:58 | 6:08 | faster than 11% |
| Burpee broad jump: | 8:29 | 5:47 | faster than 10% |
| Run 5: | 8:28 | 6:26 | faster than 14% |
| Row: | 6:27 | 5:12 | faster than 4% |
| Run 6: | 8:25 | 6:08 | faster than 9% |
| Farmers carry: | 3:00 | 2:30 | faster than 26% |
| Run 7: | 7:53 | 6:09 | faster than 14% |
| Sandbag lunges: | 7:36 | 5:37 | faster than 15% |
| Run 8: | 13:02 | 7:33 | faster than 8% |
| Wall balls: | 13:36 | 7:48 | faster than 8% |
| Roxzone: | 11:34 | 7:21 | faster than 6% |
| Runs (8 km) | 1:04:50 | 49:36 | faster than 11% |
| Stations (8) | 55:32 | ||
| Finish | 2:11:50 | 1:38:55 | 730th of 807 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Khai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Singapore 2026 · best of 4 | 4:34 |
| Sled push | 2:54 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 6:01 | Singapore 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:51 | Singapore 2025 · best of 4 | 5:38 |
| Row | 5:45 | Singapore 2025 · best of 4 | 4:53 |
| Farmers carry | 2:33 | Singapore National Stadium 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:46 | Singapore 2025 · best of 4 | 5:20 |
| Wall balls | 8:09 | Singapore 2025 · best of 4 | 7:03 |
| Runs (8 km) | 54:42 | Singapore 2025 · best of 4 | 41:47 |
| Roxzone | 10:04 | Singapore 2025 · best of 4 | 7:23 |
How to read
Each station's best across Khai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Khai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Khai: faster than |
|---|---|
| Ski | 9% |
| Push | 44% |
| Pull | 37% |
| BBJ | 48% |
| Row | 25% |
| Carry | 39% |
| Lunges | 37% |
| Wall balls | 51% |
| Roxzone | 49% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khai beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khai's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:02 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khai: 54:46 running, 47:42 at the stations and 10:04 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Khai | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:55 |
| SkiErg | 5:29 | 4:50 |
| Run 2 | 6:12 | 5:35 |
| Sled push | 3:54 | 3:45 |
| Run 3 | 7:36 | 6:06 |
| Sled pull | 7:53 | 7:09 |
| Run 4 | 6:53 | 6:14 |
| Burpee broad jump | 6:51 | 6:43 |
| Run 5 | 7:09 | 6:32 |
| Row | 5:45 | 5:21 |
| Run 6 | 7:01 | 6:24 |
| Farmers carry | 2:55 | 2:42 |
| Run 7 | 7:02 | 6:29 |
| Sandbag lunges | 6:46 | 6:05 |
| Run 8 | 8:17 | 7:29 |
| Wall balls | 8:09 | 8:11 |
| Roxzone | 10:04 | 9:56 |
| Finish | 1:52:22 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
