SIN Khai Mhd
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khai Mhd at each race, oldest on the left; lower is faster.The best was 1:08:54 at Singapore (Apr 2026); Khai Mhd was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:11:37 |
| Bangkok | May 2025 | Open Men | 1:09:49 |
| Beijing | Aug 2025 | Open Men | 1:15:04 |
| Singapore | Apr 2026 | Open Men | 1:08:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:43 faster (1:11:37 to 1:08:54).
5 results at 5 races
24th of 1,561 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:02 | faster than 89% |
| SkiErg: | 4:20 | 4:54 | faster than 94% |
| Run 2: | 4:07 | 5:41 | faster than 97% |
| Sled push: | 2:45 | 4:11 | faster than 94% |
| Run 3: | 4:26 | 6:11 | faster than 97% |
| Sled pull: | 3:24 | 6:02 | faster than 98% |
| Run 4: | 4:28 | 6:10 | faster than 96% |
| Burpee broad jump: | 3:11 | 6:24 | faster than 98% |
| Run 5: | 4:40 | 6:31 | faster than 95% |
| Row: | 4:43 | 5:20 | faster than 91% |
| Run 6: | 4:29 | 6:19 | faster than 97% |
| Farmers carry: | 2:14 | 2:54 | faster than 80% |
| Run 7: | 4:34 | 6:25 | faster than 96% |
| Sandbag lunges: | 3:35 | 6:27 | faster than 98% |
| Run 8: | 4:48 | 7:03 | faster than 94% |
| Wall balls: | 4:53 | 9:36 | faster than 97% |
| Roxzone: | 5:11 | 10:02 | faster than 97% |
| Runs (8 km) | 34:43 | 48:43 | faster than 96% |
| Stations (8) | 29:05 | ||
| Finish | 1:08:54 | 1:46:30 | 24th of 1,561 · faster than 98% |
60th of 609 Open Men (faster than 90%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:40 | faster than 72% |
| SkiErg: | 4:10 | 4:45 | faster than 96% |
| Run 2: | 4:14 | 4:59 | faster than 84% |
| Sled push: | 3:02 | 3:41 | faster than 79% |
| Run 3: | 4:22 | 5:26 | faster than 89% |
| Sled pull: | 4:08 | 6:10 | faster than 93% |
| Run 4: | 4:26 | 5:27 | faster than 87% |
| Burpee broad jump: | 3:38 | 5:32 | faster than 90% |
| Run 5: | 4:18 | 5:34 | faster than 92% |
| Row: | 4:36 | 4:59 | faster than 83% |
| Run 6: | 4:28 | 5:26 | faster than 87% |
| Farmers carry: | 2:32 | 2:21 | faster than 38% |
| Run 7: | 4:38 | 5:26 | faster than 81% |
| Sandbag lunges: | 4:56 | 5:46 | faster than 73% |
| Run 8: | 4:47 | 6:23 | faster than 90% |
| Wall balls: | 6:27 | 7:51 | faster than 70% |
| Roxzone: | 6:10 | 8:53 | faster than 87% |
| Runs (8 km) | 35:27 | 44:08 | faster than 88% |
| Stations (8) | 33:29 | ||
| Finish | 1:15:04 | 1:35:15 | 60th of 609 · faster than 90% |
24th of 1,166 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:11 | faster than 98% |
| SkiErg: | 4:09 | 4:46 | faster than 97% |
| Run 2: | 4:01 | 5:30 | faster than 97% |
| Sled push: | 2:26 | 3:20 | faster than 89% |
| Run 3: | 4:21 | 5:57 | faster than 96% |
| Sled pull: | 3:55 | 6:00 | faster than 95% |
| Run 4: | 4:30 | 5:56 | faster than 94% |
| Burpee broad jump: | 4:10 | 5:42 | faster than 86% |
| Run 5: | 4:43 | 6:07 | faster than 92% |
| Row: | 4:41 | 5:07 | faster than 86% |
| Run 6: | 4:30 | 6:04 | faster than 94% |
| Farmers carry: | 2:06 | 2:24 | faster than 72% |
| Run 7: | 4:31 | 6:07 | faster than 93% |
| Sandbag lunges: | 3:57 | 6:03 | faster than 96% |
| Run 8: | 4:40 | 6:48 | faster than 94% |
| Wall balls: | 4:14 | 7:15 | faster than 97% |
| Roxzone: | 5:13 | 9:39 | faster than 98% |
| Runs (8 km) | 35:03 | 48:31 | faster than 96% |
| Stations (8) | 29:38 | ||
| Finish | 1:09:49 | 1:40:48 | 24th of 1,166 · faster than 98% |
33rd of 123 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:16 | faster than 91% |
| SkiErg: | 4:05 | 4:36 | faster than 97% |
| Run 2: | 4:10 | 5:01 | faster than 90% |
| Sled push: | 4:18 | 4:23 | faster than 52% |
| Run 3: | 4:44 | 5:28 | faster than 81% |
| Sled pull: | 15:48 | 9:44 | faster than 12% |
| Run 4: | 4:55 | 5:38 | faster than 79% |
| Burpee broad jump: | 3:14 | 5:19 | faster than 96% |
| Run 5: | 4:58 | 5:42 | faster than 77% |
| Row: | 4:29 | 5:01 | faster than 91% |
| Run 6: | 4:56 | 5:41 | faster than 81% |
| Farmers carry: | 3:30 | 2:59 | faster than 29% |
| Run 7: | 5:10 | 5:45 | faster than 73% |
| Sandbag lunges: | 4:43 | 5:53 | faster than 80% |
| Run 8: | 5:44 | 7:10 | faster than 77% |
| Wall balls: | 5:47 | 8:17 | faster than 90% |
| Roxzone: | 6:04 | 9:41 | faster than 84% |
| Runs (8 km) | 38:36 | 46:22 | faster than 81% |
| Stations (8) | 45:54 | ||
| Finish | 1:30:28 | 1:47:05 | 33rd of 123 · faster than 73% |
36th of 807 Open Men (faster than 95%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:47 | faster than 96% |
| SkiErg: | 4:22 | 4:50 | faster than 92% |
| Run 2: | 4:04 | 5:35 | faster than 97% |
| Sled push: | 2:27 | 2:49 | faster than 72% |
| Run 3: | 4:17 | 6:02 | faster than 98% |
| Sled pull: | 4:27 | 6:12 | faster than 89% |
| Run 4: | 4:15 | 6:08 | faster than 98% |
| Burpee broad jump: | 4:21 | 5:47 | faster than 83% |
| Run 5: | 4:35 | 6:26 | faster than 96% |
| Row: | 4:37 | 5:12 | faster than 89% |
| Run 6: | 4:37 | 6:08 | faster than 95% |
| Farmers carry: | 2:28 | 2:30 | faster than 52% |
| Run 7: | 4:47 | 6:09 | faster than 91% |
| Sandbag lunges: | 4:29 | 5:37 | faster than 81% |
| Run 8: | 5:18 | 7:33 | faster than 95% |
| Wall balls: | 4:32 | 7:48 | faster than 97% |
| Roxzone: | 4:23 | 7:21 | faster than 94% |
| Runs (8 km) | 35:36 | 49:36 | faster than 97% |
| Stations (8) | 31:43 | ||
| Finish | 1:11:37 | 1:38:55 | 36th of 807 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Khai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Bangkok 2025 · best of 4 | 4:34 |
| Sled push | 2:26 | Bangkok 2025 · best of 4 | 3:04 |
| Sled pull | 3:24 | Singapore 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:11 | Singapore 2026 · best of 4 | 5:38 |
| Row | 4:36 | Beijing 2025 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Bangkok 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | Singapore 2026 · best of 4 | 5:20 |
| Wall balls | 4:14 | Bangkok 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:43 | Singapore 2026 · best of 4 | 41:47 |
| Roxzone | 4:23 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Khai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Khai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Khai: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 99% |
| BBJ | 99% |
| Row | 91% |
| Carry | 81% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khai beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:00 faster); weakest: SkiErg (0:34 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khai: 34:47 running, 29:04 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Khai | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:02 |
| SkiErg | 4:20 | 4:54 |
| Run 2 | 4:07 | 5:41 |
| Sled push | 2:45 | 4:11 |
| Run 3 | 4:26 | 6:11 |
| Sled pull | 3:24 | 6:02 |
| Run 4 | 4:28 | 6:10 |
| Burpee broad jump | 3:11 | 6:24 |
| Run 5 | 4:40 | 6:31 |
| Row | 4:43 | 5:20 |
| Run 6 | 4:29 | 6:19 |
| Farmers carry | 2:14 | 2:54 |
| Run 7 | 4:34 | 6:25 |
| Sandbag lunges | 3:35 | 6:27 |
| Run 8 | 4:48 | 7:03 |
| Wall balls | 4:53 | 9:36 |
| Roxzone | 5:11 | 10:02 |
| Finish | 1:08:54 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:54.
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