Athlete · Pro Men · 40-44 ·

USA

Keyth Lloyd

2 HYROX results over 1 season. Personal bests: Pro Men 1:28:33 (Las Vegas 2025) · Open Men 1:40:34 (Anaheim 2024).

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1:28:33 Pro Men time · Las Vegas 2025 also raced Open Men: each has its own best below

254th of 381 Pro Men place · Las Vegas 2025 among Pro Men finishers there

1:28:33 latest race · Las Vegas 2025 first Pro Men race Pro Men

Sled push strongest segment · Las Vegas 2025 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:33Las Vegas 2025 · 1 race Open Men1:40:34Anaheim 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Men · 40-44	1:28:33	254th of 381	40:10	36:26	11:57	splits SkiErg4:35Sled push3:07Sled pull6:07Burpee broad jump4:44Row4:51Farmers carry2:07Sandbag lunges4:51Wall balls6:04Run 15:13Run 24:27Run 34:54Run 45:01Run 55:10Run 65:11Run 75:09Run 85:04Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:40:34	356th of 607	54:02	35:49	10:47	splits SkiErg4:45Sled push3:02Sled pull4:54Burpee broad jump6:11Row5:18Farmers carry1:59Sandbag lunges4:53Wall balls4:47Run 17:25Run 24:55Run 35:30Run 45:33Run 55:46Run 68:13Run 77:57Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Las Vegas 2025, against 381 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keythedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 74%

Sled pull faster than 44%

Burpee broad jump faster than 47%

Row faster than 34%

Farmers carry faster than 49%

Sandbag lunges faster than 52%

Wall balls faster than 54%

Roxzone faster than 4%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:30 faster

Sled pull 0:14 slower

Burpee broad jump 0:14 slower

Row 0:10 slower

Farmers carry 0:01 slower

Sandbag lunges 0:04 faster

Wall balls 0:09 faster

Roxzone 5:16 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keyth against the typical Pro Men finisher

Keyth1:28:33

5:134:354:273:074:546:075:014:445:104:515:112:075:094:515:046:0411:57

Typical Pro Men1:21:04

4:414:164:223:374:445:534:494:304:534:414:492:064:544:555:006:136:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:16 against the typical Pro Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown