NZL Keysha White
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keysha White at each race, oldest on the left; lower is faster.The best was 1:18:36 at Auckland (Jan 2026); Keysha White was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:26:52 |
| Auckland | Jan 2026 | Doubles Women | 1:18:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
263rd of 929 Open Women (faster than 71%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:04 | faster than 63% |
| SkiErg: | 4:43 | 5:03 | faster than 83% |
| Run 2: | 5:14 | 5:42 | faster than 71% |
| Sled push: | 2:57 | 3:10 | faster than 63% |
| Run 3: | 5:36 | 6:09 | faster than 73% |
| Sled pull: | 5:21 | 6:07 | faster than 72% |
| Run 4: | 5:54 | 6:20 | faster than 66% |
| Burpee broad jump: | 7:01 | 7:20 | faster than 56% |
| Run 5: | 6:05 | 6:34 | faster than 66% |
| Row: | 5:13 | 5:35 | faster than 80% |
| Run 6: | 5:43 | 6:27 | faster than 74% |
| Farmers carry: | 1:58 | 2:08 | faster than 71% |
| Run 7: | 5:35 | 6:27 | faster than 78% |
| Sandbag lunges: | 5:15 | 5:38 | faster than 61% |
| Run 8: | 6:32 | 7:34 | faster than 73% |
| Wall balls: | 6:14 | 6:36 | faster than 57% |
| Roxzone: | 5:24 | 6:45 | faster than 76% |
| Runs (8 km) | 46:22 | 51:33 | faster than 72% |
| Stations (8) | 38:42 | ||
| Finish | 1:30:24 | 1:40:22 | 263rd of 929 · faster than 71% |
189th of 1,356 Doubles Women (faster than 86%). Against the 41 who finished around 1:19:09: most time gained on wall balls (0:26), most lost on the eight runs (0:48). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:34 | faster than 68% |
| SkiErg: | 4:15 | 4:31 | faster than 85% |
| Run 2: | 5:29 | 6:06 | faster than 76% |
| Sled push: | 1:48 | 1:55 | faster than 67% |
| Run 3: | 5:51 | 6:31 | faster than 75% |
| Sled pull: | 3:42 | 4:10 | faster than 76% |
| Run 4: | 5:44 | 6:43 | faster than 82% |
| Burpee broad jump: | 3:35 | 4:31 | faster than 82% |
| Run 5: | 5:50 | 6:56 | faster than 83% |
| Row: | 5:00 | 5:15 | faster than 76% |
| Run 6: | 5:47 | 6:52 | faster than 84% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 6:07 | 6:56 | faster than 73% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 80% |
| Run 8: | 6:09 | 7:39 | faster than 87% |
| Wall balls: | 3:30 | 4:17 | faster than 96% |
| Roxzone: | 4:47 | 6:33 | faster than 86% |
| Runs (8 km) | 47:04 | 54:28 | faster than 81% |
| Stations (8) | 26:50 | ||
| Finish | 1:18:36 | 1:32:18 | 189th of 1,356 · faster than 86% |
290th of 760 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:20 | faster than 54% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 5:43 | 5:53 | faster than 59% |
| Sled push: | 1:43 | 1:41 | faster than 44% |
| Run 3: | 6:12 | 6:27 | faster than 60% |
| Sled pull: | 3:19 | 4:00 | faster than 85% |
| Run 4: | 6:42 | 6:42 | faster than 50% |
| Burpee broad jump: | 4:30 | 4:19 | faster than 43% |
| Run 5: | 7:15 | 7:01 | faster than 42% |
| Row: | 5:20 | 5:16 | faster than 43% |
| Run 6: | 6:47 | 6:55 | faster than 55% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 6:38 | 6:56 | faster than 59% |
| Sandbag lunges: | 3:55 | 3:47 | faster than 42% |
| Run 8: | 6:15 | 6:52 | faster than 70% |
| Wall balls: | 4:10 | 3:57 | faster than 36% |
| Roxzone: | 6:34 | 7:39 | faster than 77% |
| Runs (8 km) | 51:35 | 53:09 | faster than 58% |
| Stations (8) | 29:01 | ||
| Finish | 1:26:52 | 1:30:27 | 290th of 760 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Grace White1 race
- Rachel O'Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Keysha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Keysha: faster than |
|---|---|
| Ski | 83% |
| Push | 64% |
| Pull | 73% |
| BBJ | 57% |
| Row | 80% |
| Carry | 71% |
| Lunges | 61% |
| Wall balls | 58% |
| Roxzone | 77% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keysha beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keysha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keysha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keysha: 46:25 running, 38:43 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Keysha | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 6:04 |
| SkiErg | 4:43 | 5:03 |
| Run 2 | 5:14 | 5:42 |
| Sled push | 2:57 | 3:10 |
| Run 3 | 5:36 | 6:09 |
| Sled pull | 5:21 | 6:07 |
| Run 4 | 5:54 | 6:20 |
| Burpee broad jump | 7:01 | 7:20 |
| Run 5 | 6:05 | 6:34 |
| Row | 5:13 | 5:35 |
| Run 6 | 5:43 | 6:27 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 5:35 | 6:27 |
| Sandbag lunges | 5:15 | 5:38 |
| Run 8 | 6:32 | 7:34 |
| Wall balls | 6:14 | 6:36 |
| Roxzone | 5:24 | 6:45 |
| Finish | 1:30:24 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:24.
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