RSA Kevin Swanepoel
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:13:28 (London 2024) · Doubles Men 1:07:26 (Paris 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:13:28 | top 32% 101/318 | 32:24 | 35:15 | 5:53 | splitsSkiErg4:23Sled push3:16Sled pull4:51Burpee broad jump4:51Row4:36Farmers carry2:25Sandbag lunges5:27Wall balls5:26Run 14:57Run 23:38Run 33:57Run 43:56Run 53:57Run 63:54Run 73:52Run 84:17Full report for this race → |
| Paris 2024 8 Nov 2024team: Wesley Swanepoel, Kevin Swanepoelwhat the whole field did → | Doubles Men · team 30-39 | 1:07:26 | top 23% 193/865 | 35:46 | 26:25 | 5:19 | splitsSkiErg3:54Sled push1:36Sled pull3:44Burpee broad jump3:12Row4:24Farmers carry1:37Sandbag lunges3:40Wall balls4:18Run 13:41Run 24:17Run 34:31Run 44:32Run 54:41Run 64:36Run 74:40Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Pro Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
