Athlete · Open Men · 30-34 ·

CAN

Kevin Kwok

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:56 (Vancouver 2025) · Doubles Mixed 1:18:12 (Vancouver 2025).

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1:25:56 Open Men time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

top 34% Open Men place · Vancouver 2025 483rd of 1,427 Open Men finishers there

1:18:12 latest race · Vancouver 2025 first Doubles Mixed race Doubles Mixed with Garbo Lam

Roxzone strongest segment · Vancouver 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:56Vancouver 2025 · 1 race Doubles Mixed1:18:12Vancouver 2025 · 1 race · with Garbo Lam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Kevin Kwok, Garbo Lamwhat the whole field did →	Doubles Mixed · team 25-29	1:18:12	top 30% 251/853	42:30	28:29	7:18	splits SkiErg4:15Sled push1:53Sled pull4:22Burpee broad jump3:21Row4:15Farmers carry1:52Sandbag lunges4:19Wall balls4:12Run 12:38Run 25:05Run 35:37Run 45:42Run 55:43Run 65:54Run 75:50Run 86:04Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:25:56	top 34% 483/1,427	38:24	40:49	6:48	splits SkiErg5:03Sled push3:00Sled pull6:26Burpee broad jump4:33Row5:13Farmers carry2:41Sandbag lunges5:29Wall balls8:24Run 12:40Run 24:41Run 35:17Run 45:05Run 55:08Run 64:58Run 75:06Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 33%

Sled pull faster than 22%

Burpee broad jump faster than 80%

Row faster than 30%

Farmers carry faster than 24%

Sandbag lunges faster than 53%

Wall balls faster than 40%

Roxzone faster than 83%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:19 slower

Sled pull 1:12 slower

Burpee broad jump 1:15 faster

Row 0:16 slower

Farmers carry 0:27 slower

Sandbag lunges 0:07 faster

Wall balls 0:45 slower

Roxzone 2:04 faster

Runs (8 km) 5:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:25:56

2:405:034:413:005:176:265:054:335:085:134:582:415:065:295:328:246:48

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:12 against the typical Open Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown