Athlete · Pro Men · 45-49 ·

USA

Kevin Kouwenhoven

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:25:16 (Vancouver 2025) · Pro Doubles Men 1:08:23 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:16 Pro Men time · Vancouver 2025 also raced Pro Doubles Men: each has its own best below

123rd of 190 Pro Men place · Vancouver 2025 among Pro Men finishers there

1:08:23 latest race · New York 2026 best Pro Doubles Men time so far Pro Doubles Men with Eric Kouwenhoven

Farmers carry strongest segment · Vancouver 2025 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:16Vancouver 2025 · 1 race Pro Doubles Men1:08:23New York 2026 · 2 races · with Eric Kouwenhoven

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:00 best 1:08:23

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Kevin Kouwenhoven, Eric Kouwenhovenwhat the whole field did →	Pro Doubles Men · team 45-49	1:08:23	top 43% 172/409	38:17	26:14	3:57	splits SkiErg4:01Sled push2:12Sled pull3:21Burpee broad jump3:07Row4:06Farmers carry1:35Sandbag lunges3:50Wall balls4:02Run 14:26Run 24:22Run 34:30Run 44:34Run 54:49Run 64:57Run 74:58Run 85:43Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Pro Men · 45-49	1:25:16	123rd of 190	37:44	39:41	7:55	splits SkiErg4:19Sled push3:49Sled pull6:09Burpee broad jump6:14Row4:39Farmers carry1:46Sandbag lunges5:21Wall balls7:24Run 12:29Run 24:30Run 34:41Run 44:57Run 55:19Run 65:24Run 75:06Run 85:22Full report for this race →
Anaheim 2025 12 Dec 2025team: Eric Kouwenhoven, Kevin Kouwenhovenwhat the whole field did →	Pro Doubles Men · team 45-49	1:15:29	top 50% 96/192	40:28	29:39	5:27	splits SkiErg4:14Sled push2:26Sled pull4:50Burpee broad jump3:43Row4:26Farmers carry1:43Sandbag lunges3:59Wall balls4:18Run 14:14Run 24:31Run 35:06Run 44:52Run 55:10Run 65:10Run 75:29Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Vancouver 2025, against 190 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 24%

Sled pull faster than 45%

Burpee broad jump faster than 14%

Row faster than 40%

Farmers carry faster than 70%

Sandbag lunges faster than 37%

Wall balls faster than 40%

Roxzone faster than 33%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:39 slower

Sled pull 0:18 slower

Burpee broad jump 1:53 slower

Row 0:06 slower

Farmers carry 0:16 faster

Sandbag lunges 0:18 slower

Wall balls 0:43 slower

Roxzone 0:58 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Pro Men finisher

Kevin1:25:16

2:294:194:303:494:416:094:576:145:194:395:241:465:065:215:227:247:55

Typical Pro Men1:19:41

2:264:164:223:104:495:514:534:214:564:334:532:024:565:035:326:416:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:53 against the typical Pro Men finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown