Athlete · Open Men · 40-44 ·

GBR

Kevin Gaw

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:03 (Glasgow 2026) · Doubles Mixed 1:48:04 (Glasgow 2026).

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1:48:03 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2328th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:48:04 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Kerry McDowall

Sled push strongest segment · Glasgow 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:03Glasgow 2026 · 1 race Doubles Mixed1:48:04Glasgow 2026 · 1 race · with Kerry McDowall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Kerry McDowall, Kevin Gawwhat the whole field did →	Doubles Mixed · team 40-44	1:48:04	2014th of 2,159	1:06:21	35:19	6:27	splits SkiErg4:20Sled push2:06Sled pull3:35Burpee broad jump6:00Row4:54Farmers carry2:08Sandbag lunges5:37Wall balls6:39Run 18:07Run 27:38Run 37:55Run 48:00Run 58:12Run 68:20Run 78:28Run 89:45Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:48:03	2328th of 2,661	50:20	50:10	7:38	splits SkiErg4:35Sled push2:22Sled pull4:59Burpee broad jump10:00Row5:30Farmers carry2:23Sandbag lunges10:21Wall balls10:00Run 15:42Run 25:40Run 36:12Run 46:15Run 56:37Run 66:01Run 76:22Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 85%

Sled pull faster than 27%

Burpee broad jump faster than 4%

Row faster than 14%

Farmers carry faster than 36%

Sandbag lunges faster than 3%

Wall balls faster than 20%

Roxzone faster than 13%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 faster

Sled pull 0:40 slower

Burpee broad jump 4:31 slower

Row 0:35 slower

Farmers carry 0:13 slower

Sandbag lunges 5:07 slower

Wall balls 2:45 slower

Roxzone 2:41 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:48:03

5:424:355:402:226:124:596:1510:006:375:306:012:236:2210:217:3510:007:38

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:07 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown