Athlete · Open Men · 35-39 ·

AUS

Kevin Connolly

2 HYROX results over 1 season. Best Open Men time 1:29:09 at Brisbane 2024.

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1:29:09 best Open Men time · Brisbane 2024 2 Open Men races

320th of 595 best Open Men place · Brisbane 2024 among Open Men finishers there

1:35:34 latest race · Brisbane 2025 6:25 slower than the best Open Men time Open Men

Wall balls strongest segment · Brisbane 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:35:34	1036th of 1,368	46:14	37:37	11:47	splits SkiErg4:23Sled push2:56Sled pull4:36Burpee broad jump8:36Row4:48Farmers carry2:11Sandbag lunges4:37Wall balls5:30Run 13:26Run 25:50Run 35:57Run 46:06Run 56:17Run 66:10Run 76:11Run 86:21Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 35-39	1:29:09	320th of 595	47:26	33:55	7:52	splits SkiErg4:33Sled push2:23Sled pull5:10Burpee broad jump5:55Row4:28Farmers carry1:59Sandbag lunges4:43Wall balls4:44Run 14:15Run 25:43Run 35:54Run 45:55Run 55:51Run 66:27Run 76:15Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2024, against 595 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 71%

Sled pull faster than 43%

Burpee broad jump faster than 45%

Row faster than 80%

Farmers carry faster than 80%

Sandbag lunges faster than 76%

Wall balls faster than 91%

Roxzone faster than 24%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:16 faster

Sled pull 0:12 slower

Burpee broad jump 0:13 slower

Row 0:16 faster

Farmers carry 0:20 faster

Sandbag lunges 1:02 faster

Wall balls 1:47 faster

Roxzone 1:23 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:29:09

4:154:335:432:235:545:105:555:555:514:286:271:596:154:437:084:447:52

Typical Open Men1:26:15

3:284:184:572:395:214:585:275:425:414:445:522:195:465:456:186:316:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Men finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown