AUS Kevin Connolly
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Connolly at each race, oldest on the left; lower is faster.The best was 1:29:09 at Brisbane (Aug 2024); Kevin Connolly was 6:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:29:09 |
| Brisbane | Mar 2025 | Open Men | 1:35:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,036th of 1,368 Open Men (faster than 24%). Against the 41 who finished around 1:35:06: most time gained on wall balls (1:47), most lost on the roxzone (3:08). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:46 | faster than 11% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 5:50 | 4:58 | faster than 15% |
| Sled push: | 2:56 | 2:31 | faster than 22% |
| Run 3: | 5:57 | 5:23 | faster than 26% |
| Sled pull: | 4:36 | 4:34 | faster than 49% |
| Run 4: | 6:06 | 5:26 | faster than 24% |
| Burpee broad jump: | 8:36 | 5:29 | faster than 7% |
| Run 5: | 6:17 | 5:37 | faster than 25% |
| Row: | 4:48 | 4:42 | faster than 39% |
| Run 6: | 6:10 | 5:26 | faster than 24% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 6:11 | 5:22 | faster than 21% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 67% |
| Run 8: | 6:21 | 5:46 | faster than 29% |
| Wall balls: | 5:30 | 6:07 | faster than 64% |
| Roxzone: | 11:47 | 7:12 | faster than 5% |
| Runs (8 km) | 46:14 | 41:02 | faster than 24% |
| Stations (8) | 37:37 | ||
| Finish | 1:35:34 | 1:23:59 | 1036th of 1,368 · faster than 24% |
320th of 595 Open Men (faster than 46%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:28 | faster than 8% |
| SkiErg: | 4:33 | 4:18 | faster than 25% |
| Run 2: | 5:43 | 4:57 | faster than 15% |
| Sled push: | 2:23 | 2:39 | faster than 70% |
| Run 3: | 5:54 | 5:21 | faster than 23% |
| Sled pull: | 5:10 | 4:58 | faster than 42% |
| Run 4: | 5:55 | 5:27 | faster than 27% |
| Burpee broad jump: | 5:55 | 5:42 | faster than 45% |
| Run 5: | 5:51 | 5:41 | faster than 43% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 6:27 | 5:52 | faster than 26% |
| Farmers carry: | 1:59 | 2:19 | faster than 80% |
| Run 7: | 6:15 | 5:46 | faster than 30% |
| Sandbag lunges: | 4:43 | 5:45 | faster than 75% |
| Run 8: | 7:08 | 6:18 | faster than 29% |
| Wall balls: | 4:44 | 6:31 | faster than 91% |
| Roxzone: | 7:52 | 6:29 | faster than 24% |
| Runs (8 km) | 47:26 | 43:07 | faster than 25% |
| Stations (8) | 33:55 | ||
| Finish | 1:29:09 | 1:27:40 | 320th of 595 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Brisbane 2024 · best of 2 | 3:04 |
| Sled pull | 4:36 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Brisbane 2024 · best of 2 | 5:38 |
| Row | 4:28 | Brisbane 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Brisbane 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 4:44 | Brisbane 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:14 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 7:52 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kimblerley Worthington1 race
- Michael Molloy1 race
- Victoria Wallace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 26% |
| Push | 71% |
| Pull | 43% |
| BBJ | 45% |
| Row | 80% |
| Carry | 80% |
| Lunges | 76% |
| Wall balls | 91% |
| Roxzone | 24% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 47:28 running, 33:55 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:28 |
| SkiErg | 4:33 | 4:18 |
| Run 2 | 5:43 | 4:57 |
| Sled push | 2:23 | 2:39 |
| Run 3 | 5:54 | 5:21 |
| Sled pull | 5:10 | 4:58 |
| Run 4 | 5:55 | 5:27 |
| Burpee broad jump | 5:55 | 5:42 |
| Run 5 | 5:51 | 5:41 |
| Row | 4:28 | 4:44 |
| Run 6 | 6:27 | 5:52 |
| Farmers carry | 1:59 | 2:19 |
| Run 7 | 6:15 | 5:46 |
| Sandbag lunges | 4:43 | 5:45 |
| Run 8 | 7:08 | 6:18 |
| Wall balls | 4:44 | 6:31 |
| Roxzone | 7:52 | 6:29 |
| Finish | 1:29:09 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
