Athlete · Open Women · 30-34 ·

USA

Kevia Montgomery

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:40 (Atlanta 2025) · Doubles Mixed 1:29:23 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:40 Open Women time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

top 44% Open Women place · Atlanta 2025 286th of 660 Open Women finishers there

1:29:23 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Glenn Montgomery

Burpee broad jump strongest segment · Atlanta 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:40Atlanta 2025 · 1 race Doubles Mixed1:29:23Houston 2026 · 1 race · with Glenn Montgomery

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Glenn Montgomery, Kevia Montgomerywhat the whole field did →	Doubles Mixed · team 35-39	1:29:23	1069th of 2,087	50:16	30:00	9:11	splits SkiErg4:15Sled push2:29Sled pull3:52Burpee broad jump3:53Row4:55Farmers carry1:49Sandbag lunges4:20Wall balls4:27Run 15:47Run 25:36Run 36:29Run 46:14Run 57:13Run 65:58Run 76:38Run 86:25Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:35:40	top 44% 286/660	47:33	37:36	10:35	splits SkiErg5:23Sled push2:56Sled pull5:28Burpee broad jump5:26Row5:29Farmers carry2:00Sandbag lunges4:59Wall balls5:55Run 14:58Run 25:37Run 35:59Run 45:48Run 56:27Run 66:08Run 75:58Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 38%

Sled pull faster than 71%

Burpee broad jump faster than 75%

Row faster than 57%

Farmers carry faster than 72%

Sandbag lunges faster than 65%

Wall balls faster than 71%

Roxzone faster than 32%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 slower

Sled pull 0:49 faster

Burpee broad jump 1:16 faster

Row 0:04 faster

Farmers carry 0:09 faster

Sandbag lunges 0:32 faster

Wall balls 1:08 faster

Roxzone 1:15 slower

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevia against the typical Open Women finisher

Kevia1:35:40

4:585:235:372:565:595:285:485:266:275:296:082:005:584:596:415:5510:35

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown