Athlete · Open Men · 30-34 · SIN

Kesavan Manoharan

3 HYROX results over 1 season. Best Open Men time 1:36:15 at Singapore Expo 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:15 best Open Men time · Singapore Expo 2025 3 Open Men races

top 45% best Open Men place · Singapore 2026 690th of 1,561 Open Men finishers there

1:42:48 latest race · Singapore 2026 6:33 slower than the best Open Men time Open Men

Sled push strongest segment · Singapore Expo 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:001:54:00 best 1:36:15 best 1:36:15 · Singapore Expo

Each dot is one Open Men race. From the first Open Men race to the best: 17:58 faster (1:54:13 to 1:36:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:42:48	top 45% 690/1,561	41:50	53:49	7:13	splits SkiErg4:37Sled push5:02Sled pull6:33Burpee broad jump8:53Row5:21Farmers carry3:19Sandbag lunges8:53Wall balls11:11Run 13:42Run 25:00Run 35:27Run 45:24Run 55:27Run 65:28Run 75:36Run 85:50Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:36:15	top 47% 552/1,182	44:38	43:23	8:20	splits SkiErg4:40Sled push2:51Sled pull5:27Burpee broad jump7:04Row5:19Farmers carry2:46Sandbag lunges7:06Wall balls8:10Run 14:20Run 25:01Run 35:34Run 45:31Run 55:29Run 65:37Run 75:50Run 87:20Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	1:54:13	1238th of 1,937	48:24	55:25	10:28	splits SkiErg5:09Sled push3:30Sled pull8:35Burpee broad jump8:30Row6:25Farmers carry2:41Sandbag lunges7:55Wall balls12:40Run 14:01Run 25:37Run 36:11Run 46:11Run 56:08Run 66:13Run 76:18Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kesavanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 78%

Sled pull faster than 57%

Burpee broad jump faster than 32%

Row faster than 30%

Farmers carry faster than 31%

Sandbag lunges faster than 31%

Wall balls faster than 49%

Roxzone faster than 63%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:34 faster

Sled pull 0:13 faster

Burpee broad jump 1:00 slower

Row 0:17 slower

Farmers carry 0:22 slower

Sandbag lunges 1:03 slower

Wall balls 0:08 slower

Roxzone 0:44 faster

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kesavan against the typical Open Men finisher

Kesavan1:36:15

4:204:405:012:515:345:275:317:045:295:195:372:465:507:067:208:108:20

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown