Athlete · Open Women · 30-34 · SIN

Keryn Wong

4 HYROX results over 2 seasons. Best Open Women time 1:43:10 at Singapore 2024.

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1:43:10 best Open Women time · Singapore 2024 4 Open Women races

top 47% best Open Women place · Singapore Expo 2025 277th of 596 Open Women finishers there

1:44:12 latest race · Singapore Expo 2025 1:02 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Singapore 2024 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:10 best 1:43:10 · Singapore

Each dot is one Open Women race. From the first Open Women race to the best: 7:35 faster (1:50:45 to 1:43:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:44:12	top 47% 277/596	46:49	48:26	9:03	splits SkiErg5:57Sled push4:34Sled pull8:31Burpee broad jump7:23Row6:02Farmers carry2:41Sandbag lunges5:09Wall balls8:09Run 14:21Run 25:46Run 36:05Run 45:44Run 56:05Run 65:55Run 75:47Run 87:10Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 30-34	2:02:03	605th of 778	54:18	55:55	11:55	splits SkiErg6:17Sled push5:04Sled pull11:28Burpee broad jump7:56Row6:25Farmers carry3:09Sandbag lunges6:17Wall balls9:19Run 14:03Run 26:26Run 37:16Run 48:04Run 57:17Run 67:07Run 76:46Run 87:22Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 25-29	1:43:10	174th of 312	50:48	45:47	6:39	splits SkiErg6:01Sled push4:37Sled pull8:19Burpee broad jump6:15Row6:25Farmers carry2:47Sandbag lunges5:00Wall balls6:23Run 14:23Run 26:12Run 37:02Run 46:34Run 56:12Run 66:20Run 76:39Run 87:29Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 25-29	1:50:45	198th of 315	50:53	51:32	8:24	splits SkiErg6:13Sled push4:22Sled pull11:42Burpee broad jump6:42Row6:26Farmers carry3:24Sandbag lunges5:59Wall balls6:44Run 17:32Run 25:44Run 36:23Run 46:30Run 56:03Run 65:49Run 76:08Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kerynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 2%

Sled pull faster than 20%

Burpee broad jump faster than 55%

Row faster than 16%

Farmers carry faster than 42%

Sandbag lunges faster than 59%

Wall balls faster than 36%

Roxzone faster than 53%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:52 slower

Sled pull 1:27 slower

Burpee broad jump 0:17 faster

Row 0:42 slower

Farmers carry 0:06 slower

Sandbag lunges 0:18 faster

Wall balls 0:54 slower

Roxzone 0:12 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keryn against the typical Open Women finisher

Keryn1:43:10

4:236:016:124:377:028:196:346:156:126:256:202:476:395:007:296:236:39

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:52 against the typical Open Women finisher at Singapore 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:43:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown