FRA Keryan Ardourel
1 HYROX race over 1 season. Best Open Men time: 1:26:37 at Geneva 2025.
1 result at 1 race
822nd of 1,386 Open Men (faster than 40%). Against the 41 who finished around 1:26:55: most time gained on the roxzone (1:26), most lost on the eight runs (2:49). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:12 | faster than 29% |
| SkiErg: | 4:36 | 4:42 | faster than 63% |
| Run 2: | 6:55 | 4:30 | faster than 2% |
| Sled push: | 2:37 | 3:04 | faster than 77% |
| Run 3: | 5:08 | 4:50 | faster than 35% |
| Sled pull: | 4:41 | 5:03 | faster than 65% |
| Run 4: | 5:04 | 4:48 | faster than 37% |
| Burpee broad jump: | 5:30 | 5:10 | faster than 42% |
| Run 5: | 5:10 | 5:02 | faster than 43% |
| Row: | 4:39 | 4:53 | faster than 76% |
| Run 6: | 5:04 | 4:51 | faster than 39% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 5:00 | 4:52 | faster than 43% |
| Sandbag lunges: | 4:45 | 4:57 | faster than 57% |
| Run 8: | 5:21 | 5:22 | faster than 50% |
| Wall balls: | 9:37 | 6:58 | faster than 17% |
| Roxzone: | 5:00 | 6:20 | faster than 88% |
| Runs (8 km) | 43:21 | 39:36 | faster than 29% |
| Stations (8) | 38:20 | ||
| Finish | 1:26:37 | 1:23:09 | 822nd of 1,386 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Keryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Keryan: faster than |
|---|---|
| Ski | 64% |
| Push | 78% |
| Pull | 66% |
| BBJ | 42% |
| Row | 76% |
| Carry | 59% |
| Lunges | 57% |
| Wall balls | 18% |
| Roxzone | 88% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keryan beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:20 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keryan: 43:25 running, 38:20 at the stations and 5:00 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Keryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:12 |
| SkiErg | 4:36 | 4:42 |
| Run 2 | 6:55 | 4:30 |
| Sled push | 2:37 | 3:04 |
| Run 3 | 5:08 | 4:50 |
| Sled pull | 4:41 | 5:03 |
| Run 4 | 5:04 | 4:48 |
| Burpee broad jump | 5:30 | 5:10 |
| Run 5 | 5:10 | 5:02 |
| Row | 4:39 | 4:53 |
| Run 6 | 5:04 | 4:51 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 5:00 | 4:52 |
| Sandbag lunges | 4:45 | 4:57 |
| Run 8 | 5:21 | 5:22 |
| Wall balls | 9:37 | 6:58 |
| Roxzone | 5:00 | 6:20 |
| Finish | 1:26:37 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Men finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
