Athlete · Open Women · 30-34 ·

AUT

Kerstin Koegler

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:48 (Vienna 2025) · Doubles Mixed 1:22:54 (Verona 2025) · Pro Doubles Women 1:19:19 (Rimini 2025).

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1:29:48 Open Women time · Vienna 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

431st of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:22:54 latest race · Verona 2025 first Doubles Mixed race Doubles Mixed with Matthias Ivellio-Vellin

Farmers carry strongest segment · Vienna 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:48Vienna 2025 · 1 race Doubles Mixed1:22:54Verona 2025 · 1 race · with Matthias Ivellio-Vellin Pro Doubles Women1:19:19Rimini 2025 · 1 race · with Natalie Benedikt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025team: Matthias Ivellio-Vellin, Kerstin Koeglerwhat the whole field did →	Doubles Mixed · team 30-34	1:22:54	810th of 1,316	50:24	26:19	6:14	splits SkiErg4:08Sled push1:55Sled pull3:12Burpee broad jump3:10Row4:33Farmers carry1:32Sandbag lunges4:01Wall balls3:48Run 16:17Run 26:00Run 36:27Run 46:10Run 56:16Run 66:14Run 76:30Run 86:34Full report for this race →
Rimini 2025 30 May 2025team: Kerstin Koegler, Natalie Benediktwhat the whole field did →	Pro Doubles Women · team 30-39	1:19:19	36th of 78	42:38	30:35	6:10	splits SkiErg4:24Sled push2:10Sled pull4:19Burpee broad jump4:13Row4:54Farmers carry1:48Sandbag lunges4:06Wall balls4:41Run 15:33Run 25:14Run 35:20Run 45:35Run 55:38Run 65:25Run 75:37Run 84:19Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:29:48	431st of 685	47:23	36:40	5:50	splits SkiErg5:06Sled push2:06Sled pull4:34Burpee broad jump7:05Row5:18Farmers carry1:50Sandbag lunges4:28Wall balls6:13Run 15:30Run 25:34Run 36:02Run 46:11Run 56:14Run 65:43Run 75:47Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kerstinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 69%

Sled pull faster than 58%

Burpee broad jump faster than 28%

Row faster than 37%

Farmers carry faster than 73%

Sandbag lunges faster than 49%

Wall balls faster than 31%

Roxzone faster than 49%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 faster

Sled pull 0:11 faster

Burpee broad jump 1:08 slower

Row 0:09 slower

Farmers carry 0:10 faster

Sandbag lunges 0:01 slower

Wall balls 0:45 slower

Roxzone 0:01 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kerstin against the typical Open Women finisher

Kerstin1:29:48

5:305:065:342:066:024:346:117:056:145:185:431:505:474:286:246:135:50

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:08 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown