GER Kerstin Hetzel
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
636th of 1,071 Open Women (faster than 40%). Against the 32 who finished around 1:36:23: most time gained on sled pull (0:29), most lost on the roxzone (1:25). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:42 | faster than 30% |
| SkiErg: | 4:58 | 5:09 | faster than 73% |
| Run 2: | 5:57 | 5:29 | faster than 31% |
| Sled push: | 3:05 | 3:10 | faster than 56% |
| Run 3: | 6:01 | 5:44 | faster than 38% |
| Sled pull: | 4:54 | 5:24 | faster than 69% |
| Run 4: | 6:02 | 5:45 | faster than 40% |
| Burpee broad jump: | 7:06 | 6:28 | faster than 37% |
| Run 5: | 5:53 | 6:00 | faster than 56% |
| Row: | 5:02 | 5:18 | faster than 81% |
| Run 6: | 5:50 | 5:48 | faster than 49% |
| Farmers carry: | 2:14 | 2:08 | faster than 39% |
| Run 7: | 6:02 | 5:45 | faster than 39% |
| Sandbag lunges: | 4:56 | 4:48 | faster than 45% |
| Run 8: | 6:50 | 6:21 | faster than 36% |
| Wall balls: | 7:03 | 6:29 | faster than 35% |
| Roxzone: | 9:24 | 7:33 | faster than 21% |
| Runs (8 km) | 47:31 | 45:38 | faster than 40% |
| Stations (8) | 39:18 | ||
| Finish | 1:36:09 | 1:32:36 | 636th of 1,071 · faster than 40% |
746th of 908 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 5:56 | faster than 10% |
| SkiErg: | 4:57 | 4:42 | faster than 20% |
| Run 2: | 5:49 | 5:19 | faster than 25% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 6:13 | 5:36 | faster than 22% |
| Sled pull: | 4:24 | 3:58 | faster than 21% |
| Run 4: | 6:10 | 5:36 | faster than 26% |
| Burpee broad jump: | 5:50 | 3:59 | faster than 7% |
| Run 5: | 6:06 | 5:40 | faster than 31% |
| Row: | 5:03 | 5:04 | faster than 52% |
| Run 6: | 6:13 | 5:37 | faster than 25% |
| Farmers carry: | 2:06 | 1:50 | faster than 13% |
| Run 7: | 6:14 | 5:35 | faster than 25% |
| Sandbag lunges: | 4:51 | 3:37 | faster than 7% |
| Run 8: | 6:36 | 5:53 | faster than 25% |
| Wall balls: | 4:47 | 4:13 | faster than 21% |
| Roxzone: | 11:52 | 10:35 | faster than 25% |
| Runs (8 km) | 50:18 | 45:08 | faster than 24% |
| Stations (8) | 33:45 | ||
| Finish | 1:35:52 | 1:25:18 | 746th of 908 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marie Pihen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Kerstin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Kerstin: faster than |
|---|---|
| Ski | 73% |
| Push | 57% |
| Pull | 70% |
| BBJ | 38% |
| Row | 82% |
| Carry | 40% |
| Lunges | 45% |
| Wall balls | 35% |
| Roxzone | 21% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerstin beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerstin's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerstin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerstin: 47:35 running, 39:17 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Kerstin | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:42 |
| SkiErg | 4:58 | 5:09 |
| Run 2 | 5:57 | 5:29 |
| Sled push | 3:05 | 3:10 |
| Run 3 | 6:01 | 5:44 |
| Sled pull | 4:54 | 5:24 |
| Run 4 | 6:02 | 5:45 |
| Burpee broad jump | 7:06 | 6:28 |
| Run 5 | 5:53 | 6:00 |
| Row | 5:02 | 5:18 |
| Run 6 | 5:50 | 5:48 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 6:02 | 5:45 |
| Sandbag lunges | 4:56 | 4:48 |
| Run 8 | 6:50 | 6:21 |
| Wall balls | 7:03 | 6:29 |
| Roxzone | 9:24 | 7:33 |
| Finish | 1:36:09 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
