GER Kerstin Hammel
2 HYROX races over 2 seasons. Best Open Women time: 1:29:32 at Stuttgart 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kerstin Hammel at each race, oldest on the left; lower is faster.The best was 1:29:32 at Stuttgart (Sep 2024); Kerstin Hammel was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:29:32 |
| Karlsruhe | Oct 2026 | Open Women | 1:29:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
265th of 910 Open Women (faster than 70%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 60% |
| SkiErg: | 5:05 | 5:08 | faster than 56% |
| Run 2: | 6:16 | 6:09 | faster than 45% |
| Sled push: | 2:37 | 3:06 | faster than 82% |
| Run 3: | 6:20 | 6:28 | faster than 54% |
| Sled pull: | 4:47 | 5:43 | faster than 80% |
| Run 4: | 6:24 | 6:32 | faster than 55% |
| Burpee broad jump: | 5:53 | 7:04 | faster than 75% |
| Run 5: | 6:41 | 6:48 | faster than 54% |
| Row: | 5:16 | 5:31 | faster than 76% |
| Run 6: | 6:26 | 6:37 | faster than 57% |
| Farmers carry: | 2:33 | 2:23 | faster than 40% |
| Run 7: | 6:30 | 6:36 | faster than 53% |
| Sandbag lunges: | 4:05 | 5:12 | faster than 86% |
| Run 8: | 5:29 | 5:42 | faster than 56% |
| Wall balls: | 5:03 | 7:11 | faster than 89% |
| Roxzone: | 6:06 | 6:49 | faster than 64% |
| Runs (8 km) | 48:13 | 49:35 | faster than 56% |
| Stations (8) | 35:19 | ||
| Finish | 1:29:34 | 1:38:33 | 265th of 910 · faster than 70% |
163rd of 361 Open Women (faster than 55%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:34 | faster than 47% |
| SkiErg: | 5:18 | 5:10 | faster than 37% |
| Run 2: | 5:29 | 5:15 | faster than 38% |
| Sled push: | 2:02 | 2:38 | faster than 91% |
| Run 3: | 5:48 | 5:27 | faster than 32% |
| Sled pull: | 4:23 | 5:22 | faster than 87% |
| Run 4: | 5:42 | 5:30 | faster than 40% |
| Burpee broad jump: | 5:54 | 6:27 | faster than 61% |
| Run 5: | 5:49 | 5:42 | faster than 45% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 5:43 | 5:35 | faster than 43% |
| Farmers carry: | 2:19 | 2:06 | faster than 30% |
| Run 7: | 5:42 | 5:30 | faster than 42% |
| Sandbag lunges: | 3:45 | 4:51 | faster than 88% |
| Run 8: | 6:52 | 6:12 | faster than 33% |
| Wall balls: | 4:33 | 6:12 | faster than 88% |
| Roxzone: | 9:22 | 7:45 | faster than 24% |
| Runs (8 km) | 46:40 | 44:41 | faster than 39% |
| Stations (8) | 33:35 | ||
| Finish | 1:29:32 | 1:31:20 | 163rd of 361 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kerstin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 2:02 | Stuttgart 2024 · best of 2 | 2:55 |
| Sled pull | 4:23 | Stuttgart 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:53 | Karlsruhe 2026 · best of 2 | 6:46 |
| Row | 5:16 | Karlsruhe 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Stuttgart 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:45 | Stuttgart 2024 · best of 2 | 5:13 |
| Wall balls | 4:33 | Stuttgart 2024 · best of 2 | 6:43 |
| Runs (8 km) | 46:40 | Stuttgart 2024 · best of 2 | 46:44 |
| Roxzone | 6:06 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kerstin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2024, against 361 Open Women
Shape of the race
This chart shows where Kerstin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Kerstin: faster than |
|---|---|
| Ski | 38% |
| Push | 91% |
| Pull | 88% |
| BBJ | 62% |
| Row | 50% |
| Carry | 31% |
| Lunges | 88% |
| Wall balls | 88% |
| Roxzone | 25% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerstin beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerstin's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:39 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerstin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerstin: 46:43 running, 33:35 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (5:54) and the shortest the sled push (2:02).Below, Typical Open Women: 44:45 running, 38:07 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Kerstin | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:34 |
| SkiErg | 5:18 | 5:10 |
| Run 2 | 5:29 | 5:15 |
| Sled push | 2:02 | 2:38 |
| Run 3 | 5:48 | 5:27 |
| Sled pull | 4:23 | 5:22 |
| Run 4 | 5:42 | 5:30 |
| Burpee broad jump | 5:54 | 6:27 |
| Run 5 | 5:49 | 5:42 |
| Row | 5:21 | 5:21 |
| Run 6 | 5:43 | 5:35 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 5:42 | 5:30 |
| Sandbag lunges | 3:45 | 4:51 |
| Run 8 | 6:52 | 6:12 |
| Wall balls | 4:33 | 6:12 |
| Roxzone | 9:22 | 7:45 |
| Finish | 1:29:32 | 1:31:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Women finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
