USA Kerrick Henderson
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:40 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Lucas Pennock, Kerrick Hendersonwhole field → | Pro Doubles Men · team 35-39 | 1:11:40 | 148th of 24631st of 53 aged 35-39 | 40:36 | 25:23 | 5:44 | View results | See splits Hide splitsSkiErg3:39fastest 23%Sled push2:00fastest 32%Sled pull3:36fastest 40%Burpee broad jump2:50faster than 37%Row4:15faster than 48%Farmers carry1:38faster than 41%Sandbag lunges3:44faster than 33%Wall balls3:41fastest 23%Runs (8 km)40:36faster than 32%Roxzone5:44faster than 34%Run 14:34faster than 33%Run 24:40faster than 33%Run 35:11faster than 31%Run 45:12faster than 30%Run 55:15faster than 32%Run 65:11faster than 31%Run 75:17faster than 27%Run 85:19faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucas Pennock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 246 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerrick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Pro Doubles Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
