Athlete · Open Women · 30-34 · SIN

Kerraline Loke

3 HYROX results over 2 seasons. Best Open Women time 1:50:03 at Bangkok 2025.

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1:50:03 best Open Women time · Bangkok 2025 3 Open Women races

367th of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

1:51:50 latest race · Singapore 2025 1:47 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Bangkok 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:50:03

Each dot is one Open Women race. From the first Open Women race to the best: 26:58 faster (2:17:01 to 1:50:03).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 30-34	1:51:50	506th of 778	46:29	56:39	8:47	splits SkiErg6:01Sled push4:20Sled pull8:26Burpee broad jump9:24Row6:57Farmers carry4:12Sandbag lunges6:34Wall balls10:45Run 14:08Run 25:44Run 35:51Run 45:50Run 56:08Run 66:08Run 76:14Run 86:30Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 30-34	1:50:03	367th of 678	47:45	52:43	9:41	splits SkiErg5:54Sled push4:18Sled pull7:37Burpee broad jump8:21Row6:38Farmers carry3:30Sandbag lunges8:19Wall balls8:06Run 15:24Run 25:37Run 36:04Run 45:58Run 56:04Run 66:07Run 76:20Run 86:14Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 25-29	2:17:01	293rd of 312	1:04:42	1:03:31	8:52	splits SkiErg6:21Sled push4:21Sled pull14:47Burpee broad jump8:10Row7:27Farmers carry4:42Sandbag lunges7:54Wall balls9:49Run 14:49Run 29:15Run 310:36Run 46:20Run 57:52Run 66:37Run 79:04Run 810:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kerralineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 9%

Sled pull faster than 41%

Burpee broad jump faster than 29%

Row faster than 10%

Farmers carry faster than 8%

Sandbag lunges faster than 11%

Wall balls faster than 37%

Roxzone faster than 49%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:09 slower

Sled pull 0:28 slower

Burpee broad jump 1:21 slower

Row 0:54 slower

Farmers carry 1:04 slower

Sandbag lunges 2:29 slower

Wall balls 0:52 slower

Roxzone 0:07 slower

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kerraline against the typical Open Women finisher

Kerraline1:50:03

5:245:545:374:186:047:375:588:216:046:386:073:306:208:196:148:069:41

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:29 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown