USA Keri Salinger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
184th of 195 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:30 | faster than 6% |
| SkiErg: | 5:12 | 4:33 | faster than 5% |
| Run 2: | 7:22 | 5:24 | faster than 5% |
| Sled push: | 4:07 | 3:02 | faster than 11% |
| Run 3: | 7:55 | 5:39 | faster than 6% |
| Sled pull: | 6:20 | 4:25 | faster than 7% |
| Run 4: | 7:51 | 5:39 | faster than 7% |
| Burpee broad jump: | 6:30 | 3:37 | faster than 4% |
| Run 5: | 8:27 | 5:46 | faster than 4% |
| Row: | 6:03 | 4:53 | faster than 2% |
| Run 6: | 8:29 | 5:45 | faster than 5% |
| Farmers carry: | 2:40 | 2:00 | faster than 3% |
| Run 7: | 8:21 | 5:53 | faster than 7% |
| Sandbag lunges: | 5:34 | 4:06 | faster than 16% |
| Run 8: | 10:01 | 6:20 | faster than 7% |
| Wall balls: | 5:45 | 4:10 | faster than 10% |
| Roxzone: | 11:00 | 5:58 | faster than 2% |
| Runs (8 km) | 1:04:15 | 45:18 | faster than 6% |
| Stations (8) | 42:11 | ||
| Finish | 1:57:21 | 1:21:51 | 184th of 195 · faster than 5% |
2,818th of 5,716 Doubles Women (faster than 50%). Against the 175 who finished around 1:35:05: most time gained on the roxzone (0:43), most lost on sled pull (0:35). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:35 | faster than 53% |
| SkiErg: | 5:03 | 4:51 | faster than 32% |
| Run 2: | 6:04 | 6:07 | faster than 52% |
| Sled push: | 2:08 | 1:58 | faster than 33% |
| Run 3: | 6:21 | 6:25 | faster than 52% |
| Sled pull: | 4:47 | 4:12 | faster than 25% |
| Run 4: | 6:29 | 6:35 | faster than 53% |
| Burpee broad jump: | 4:46 | 4:27 | faster than 40% |
| Run 5: | 6:49 | 6:49 | faster than 49% |
| Row: | 5:44 | 5:18 | faster than 20% |
| Run 6: | 6:43 | 6:41 | faster than 49% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 6:54 | 6:41 | faster than 44% |
| Sandbag lunges: | 4:13 | 4:08 | faster than 46% |
| Run 8: | 8:44 | 8:26 | faster than 44% |
| Wall balls: | 4:27 | 4:46 | faster than 64% |
| Roxzone: | 7:05 | 7:46 | faster than 61% |
| Runs (8 km) | 54:31 | 54:40 | faster than 50% |
| Stations (8) | 33:17 | ||
| Finish | 1:34:48 | 1:35:05 | 2818th of 5,716 · faster than 50% |
1,020th of 1,291 Open Women (faster than 21%). Against the 39 who finished around 1:53:35: most time gained on the roxzone (1:53), most lost on wall balls (2:23). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:37 | faster than 16% |
| SkiErg: | 5:43 | 5:16 | faster than 18% |
| Run 2: | 6:18 | 5:29 | faster than 20% |
| Sled push: | 3:00 | 2:33 | faster than 22% |
| Run 3: | 6:31 | 5:46 | faster than 23% |
| Sled pull: | 7:36 | 6:09 | faster than 18% |
| Run 4: | 6:45 | 5:49 | faster than 19% |
| Burpee broad jump: | 8:40 | 6:35 | faster than 20% |
| Run 5: | 7:02 | 5:55 | faster than 19% |
| Row: | 5:55 | 5:28 | faster than 20% |
| Run 6: | 7:05 | 5:48 | faster than 15% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 6:53 | 5:42 | faster than 18% |
| Sandbag lunges: | 5:26 | 5:03 | faster than 39% |
| Run 8: | 7:12 | 6:21 | faster than 29% |
| Wall balls: | 11:38 | 7:05 | faster than 9% |
| Roxzone: | 6:51 | 6:57 | faster than 51% |
| Runs (8 km) | 55:27 | 47:39 | faster than 19% |
| Stations (8) | 50:09 | ||
| Finish | 1:52:23 | 1:35:15 | 1020th of 1,291 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Erin Clifton1 race
- Gina Boyajian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Keri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Keri: faster than |
|---|---|
| Ski | 19% |
| Push | 23% |
| Pull | 18% |
| BBJ | 21% |
| Row | 21% |
| Carry | 49% |
| Lunges | 39% |
| Wall balls | 9% |
| Roxzone | 52% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keri beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keri's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:06 faster); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keri: 55:31 running, 50:09 at the stations and 6:51 in the roxzone; the longest station was the wall balls (11:38).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Keri | Typical Open Women |
|---|---|---|
| Run 1 | 7:45 | 6:37 |
| SkiErg | 5:43 | 5:16 |
| Run 2 | 6:18 | 5:29 |
| Sled push | 3:00 | 2:33 |
| Run 3 | 6:31 | 5:46 |
| Sled pull | 7:36 | 6:09 |
| Run 4 | 6:45 | 5:49 |
| Burpee broad jump | 8:40 | 6:35 |
| Run 5 | 7:02 | 5:55 |
| Row | 5:55 | 5:28 |
| Run 6 | 7:05 | 5:48 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 6:53 | 5:42 |
| Sandbag lunges | 5:26 | 5:03 |
| Run 8 | 7:12 | 6:21 |
| Wall balls | 11:38 | 7:05 |
| Roxzone | 6:51 | 6:57 |
| Finish | 1:52:23 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
