NZL Keren Hiko
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Matiu Spring, Keren Hikowhole field → | Doubles Mixed · team 30-34 | 1:45:19 | 943rd of 1,127230th of 267 aged 30-34 | 1:05:35 | 31:44 | 8:04 | View results | See splits Hide splitsSkiErg4:23faster than 20%Sled push2:50faster than 21%Sled pull5:24faster than 8%Burpee broad jump3:44fastest 47%Row5:15faster than 23%Farmers carry1:42fastest 41%Sandbag lunges3:53fastest 35%Wall balls4:33faster than 48%Runs (8 km)1:05:35faster than 11%Roxzone8:04faster than 23%Run 16:53faster than 19%Run 27:02faster than 11%Run 37:45faster than 12%Run 48:03faster than 14%Run 58:46faster than 10%Run 69:20faster than 5%Run 78:55faster than 7%Run 88:55faster than 20%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Irie Smith-Craig, Keren Hikowhole field → | Doubles Women · team U29 | 1:38:38 | 549th of 760236th of 305 aged U29 | 59:36 | 30:38 | 8:34 | View results | See splits Hide splitsSkiErg4:44faster than 18%Sled push2:06faster than 9%Sled pull4:06faster than 44%Burpee broad jump3:53fastest 34%Row5:39faster than 16%Farmers carry1:40fastest 24%Sandbag lunges4:03faster than 36%Wall balls4:27faster than 21%Runs (8 km)59:36faster than 25%Roxzone8:34faster than 32%Run 16:34faster than 36%Run 26:49faster than 19%Run 37:15faster than 26%Run 47:40faster than 25%Run 58:08faster than 22%Run 67:44faster than 27%Run 77:49faster than 26%Run 87:45faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Irie Smith-Craig1 race
- Matiu Spring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
