TUR Kerem Güneş
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kerem Güneş at each race, oldest on the left; lower is faster.The best was 1:19:31 at Istanbul (Aug 2026); Kerem Güneş was 17:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Men | 1:36:57 |
| Istanbul | Aug 2026 | Open Men | 1:19:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
20th of 56 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 81% |
| SkiErg: | 3:53 | 3:51 | faster than 47% |
| Run 2: | 3:49 | 4:15 | faster than 72% |
| Sled push: | 3:07 | 2:39 | faster than 25% |
| Run 3: | 4:15 | 4:47 | faster than 67% |
| Sled pull: | 4:49 | 4:13 | faster than 25% |
| Run 4: | 4:28 | 4:44 | faster than 60% |
| Burpee broad jump: | 1:57 | 2:27 | faster than 80% |
| Run 5: | 4:38 | 4:48 | faster than 60% |
| Row: | 4:32 | 4:17 | faster than 29% |
| Run 6: | 4:21 | 4:51 | faster than 67% |
| Farmers carry: | 1:36 | 1:40 | faster than 67% |
| Run 7: | 4:32 | 4:53 | faster than 60% |
| Sandbag lunges: | 3:34 | 3:38 | faster than 54% |
| Run 8: | 4:54 | 5:06 | faster than 58% |
| Wall balls: | 4:13 | 4:02 | faster than 36% |
| Roxzone: | 4:19 | 4:59 | faster than 60% |
| Runs (8 km) | 35:19 | 38:15 | faster than 65% |
| Stations (8) | 27:41 | ||
| Finish | 1:07:14 | 1:09:56 | 20th of 56 · faster than 65% |
245th of 744 Open Men (faster than 67%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:19 | faster than 80% |
| SkiErg: | 4:23 | 4:31 | faster than 64% |
| Run 2: | 3:37 | 4:26 | faster than 90% |
| Sled push: | 2:06 | 2:47 | faster than 93% |
| Run 3: | 4:33 | 4:46 | faster than 58% |
| Sled pull: | 4:49 | 4:44 | faster than 47% |
| Run 4: | 4:31 | 4:45 | faster than 59% |
| Burpee broad jump: | 4:44 | 5:19 | faster than 66% |
| Run 5: | 4:54 | 4:52 | faster than 49% |
| Row: | 5:29 | 4:45 | faster than 8% |
| Run 6: | 4:05 | 4:44 | faster than 79% |
| Farmers carry: | 1:59 | 2:11 | faster than 66% |
| Run 7: | 4:02 | 4:43 | faster than 81% |
| Sandbag lunges: | 4:48 | 5:24 | faster than 64% |
| Run 8: | 4:36 | 5:27 | faster than 78% |
| Wall balls: | 7:03 | 6:42 | faster than 44% |
| Roxzone: | 9:17 | 9:27 | faster than 52% |
| Runs (8 km) | 34:56 | 39:25 | faster than 75% |
| Stations (8) | 35:21 | ||
| Finish | 1:19:31 | 1:25:27 | 245th of 744 · faster than 67% |
426th of 609 Open Men (faster than 30%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:24 | faster than 57% |
| SkiErg: | 4:36 | 4:33 | faster than 45% |
| Run 2: | 3:50 | 4:28 | faster than 85% |
| Sled push: | 2:26 | 3:01 | faster than 86% |
| Run 3: | 4:48 | 4:46 | faster than 49% |
| Sled pull: | 6:14 | 5:08 | faster than 21% |
| Run 4: | 7:08 | 4:47 | faster than 4% |
| Burpee broad jump: | 6:28 | 5:33 | faster than 30% |
| Run 5: | 5:28 | 4:56 | faster than 29% |
| Row: | 5:21 | 4:48 | faster than 15% |
| Run 6: | 5:10 | 4:49 | faster than 34% |
| Farmers carry: | 3:57 | 2:19 | faster than 5% |
| Run 7: | 4:40 | 4:50 | faster than 58% |
| Sandbag lunges: | 5:39 | 5:19 | faster than 41% |
| Run 8: | 6:23 | 5:36 | faster than 31% |
| Wall balls: | 8:06 | 7:01 | faster than 31% |
| Roxzone: | 11:35 | 9:52 | faster than 29% |
| Runs (8 km) | 42:39 | 39:56 | faster than 35% |
| Stations (8) | 42:47 | ||
| Finish | 1:36:57 | 1:28:27 | 426th of 609 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kerem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Istanbul Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:06 | Istanbul Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:49 | Istanbul Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Istanbul Aug 2026 · best of 2 | 5:38 |
| Row | 5:21 | Istanbul Feb 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Istanbul Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Istanbul Aug 2026 · best of 2 | 5:20 |
| Wall balls | 7:03 | Istanbul Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:56 | Istanbul Aug 2026 · best of 2 | 41:47 |
| Roxzone | 9:17 | Istanbul Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kerem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Deniz Kızıldaş1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Aug 2026, against 744 Open Men
Shape of the race
This chart shows where Kerem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Kerem: faster than |
|---|---|
| Ski | 65% |
| Push | 93% |
| Pull | 47% |
| BBJ | 67% |
| Row | 8% |
| Carry | 66% |
| Lunges | 65% |
| Wall balls | 45% |
| Roxzone | 53% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerem beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Row (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerem: 34:59 running, 35:20 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Kerem | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:19 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 3:37 | 4:26 |
| Sled push | 2:06 | 2:47 |
| Run 3 | 4:33 | 4:46 |
| Sled pull | 4:49 | 4:44 |
| Run 4 | 4:31 | 4:45 |
| Burpee broad jump | 4:44 | 5:19 |
| Run 5 | 4:54 | 4:52 |
| Row | 5:29 | 4:45 |
| Run 6 | 4:05 | 4:44 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 4:02 | 4:43 |
| Sandbag lunges | 4:48 | 5:24 |
| Run 8 | 4:36 | 5:27 |
| Wall balls | 7:03 | 6:42 |
| Roxzone | 9:17 | 9:27 |
| Finish | 1:19:31 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:44 against the typical Open Men finisher at Istanbul Aug 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
