USA Keoni Walter
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
179th of 245 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:47 | faster than 24% |
| SkiErg: | 4:17 | 3:54 | faster than 9% |
| Run 2: | 4:51 | 4:20 | faster than 28% |
| Sled push: | 2:38 | 2:15 | faster than 23% |
| Run 3: | 5:53 | 4:40 | faster than 13% |
| Sled pull: | 4:55 | 4:35 | faster than 39% |
| Run 4: | 6:03 | 4:43 | faster than 11% |
| Burpee broad jump: | 1:41 | 2:45 | fastest in the field |
| Run 5: | 5:56 | 4:46 | faster than 15% |
| Row: | 4:29 | 4:20 | faster than 33% |
| Run 6: | 5:41 | 4:40 | faster than 18% |
| Farmers carry: | 1:45 | 1:42 | faster than 46% |
| Run 7: | 5:50 | 4:43 | faster than 16% |
| Sandbag lunges: | 2:53 | 3:28 | faster than 81% |
| Run 8: | 5:43 | 4:49 | faster than 27% |
| Wall balls: | 4:38 | 4:19 | faster than 39% |
| Roxzone: | 8:37 | 6:12 | faster than 15% |
| Runs (8 km) | 45:19 | 37:26 | faster than 20% |
| Stations (8) | 27:16 | ||
| Finish | 1:21:08 | 1:11:25 | 179th of 245 · faster than 27% |
382nd of 1,269 Doubles Men (faster than 69%). Against the 38 who finished around 1:14:14: most time gained on burpee broad jump (0:57), most lost on sled pull (1:29). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:53 | faster than 56% |
| SkiErg: | 3:54 | 4:00 | faster than 67% |
| Run 2: | 5:09 | 5:27 | faster than 63% |
| Sled push: | 2:02 | 1:49 | faster than 27% |
| Run 3: | 5:19 | 5:47 | faster than 69% |
| Sled pull: | 4:33 | 3:25 | faster than 8% |
| Run 4: | 5:19 | 5:50 | faster than 71% |
| Burpee broad jump: | 1:51 | 3:14 | fastest in the field |
| Run 5: | 5:32 | 6:01 | faster than 68% |
| Row: | 4:40 | 4:50 | faster than 66% |
| Run 6: | 5:18 | 5:50 | faster than 71% |
| Farmers carry: | 1:23 | 1:42 | faster than 91% |
| Run 7: | 5:29 | 5:52 | faster than 67% |
| Sandbag lunges: | 2:59 | 3:31 | faster than 79% |
| Run 8: | 5:30 | 6:02 | faster than 68% |
| Wall balls: | 4:31 | 4:25 | faster than 45% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 43:21 | 47:09 | faster than 68% |
| Stations (8) | 25:53 | ||
| Finish | 1:14:14 | 1:20:24 | 382nd of 1,269 · faster than 69% |
578th of 1,152 Open Men (faster than 49%). Against the 35 who finished around 1:31:46: most time gained on burpee broad jump (1:50), most lost on the roxzone (1:49). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:23 | faster than 53% |
| SkiErg: | 4:44 | 4:37 | faster than 36% |
| Run 2: | 5:10 | 5:02 | faster than 45% |
| Sled push: | 3:45 | 3:16 | faster than 26% |
| Run 3: | 5:30 | 5:24 | faster than 45% |
| Sled pull: | 5:29 | 5:00 | faster than 35% |
| Run 4: | 5:32 | 5:27 | faster than 46% |
| Burpee broad jump: | 4:00 | 6:00 | faster than 92% |
| Run 5: | 5:54 | 5:39 | faster than 42% |
| Row: | 5:04 | 5:07 | faster than 54% |
| Run 6: | 5:43 | 5:30 | faster than 41% |
| Farmers carry: | 2:01 | 2:14 | faster than 68% |
| Run 7: | 5:49 | 5:32 | faster than 40% |
| Sandbag lunges: | 5:00 | 5:30 | faster than 63% |
| Run 8: | 5:52 | 5:45 | faster than 46% |
| Wall balls: | 6:38 | 6:35 | faster than 49% |
| Roxzone: | 10:19 | 8:28 | faster than 27% |
| Runs (8 km) | 44:50 | 44:12 | faster than 47% |
| Stations (8) | 36:41 | ||
| Finish | 1:31:49 | 1:31:46 | 578th of 1,152 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Josh Lindsey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Keoni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Keoni: faster than |
|---|---|
| Ski | 37% |
| Push | 27% |
| Pull | 36% |
| BBJ | 93% |
| Row | 55% |
| Carry | 68% |
| Lunges | 63% |
| Wall balls | 49% |
| Roxzone | 27% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keoni beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keoni's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:00 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keoni against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keoni: 44:50 running, 36:41 at the stations and 10:19 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Keoni | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:23 |
| SkiErg | 4:44 | 4:37 |
| Run 2 | 5:10 | 5:02 |
| Sled push | 3:45 | 3:16 |
| Run 3 | 5:30 | 5:24 |
| Sled pull | 5:29 | 5:00 |
| Run 4 | 5:32 | 5:27 |
| Burpee broad jump | 4:00 | 6:00 |
| Run 5 | 5:54 | 5:39 |
| Row | 5:04 | 5:07 |
| Run 6 | 5:43 | 5:30 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 5:49 | 5:32 |
| Sandbag lunges | 5:00 | 5:30 |
| Run 8 | 5:52 | 5:45 |
| Wall balls | 6:38 | 6:35 |
| Roxzone | 10:19 | 8:28 |
| Finish | 1:31:49 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
