Athlete · Open Women · 16-24 · SIN

Keona D’Souza

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:02 (Taipei 2026) · Doubles Women 1:43:52 (Singapore 2026).

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1:40:02 best Open Women time · Taipei 2026 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Taipei 2026 198th of 440 Open Women finishers there

1:43:52 latest race · Singapore 2026 first Doubles Women race Doubles Women with Sinyu Nge

Sled push strongest segment · Taipei 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:02Taipei 2026 · 2 races Doubles Women1:43:52Singapore 2026 · 1 race · with Sinyu Nge

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Keona D’Souza, Sinyu Ngewhat the whole field did →	Doubles Women · team 16-24	1:43:52	442nd of 826	57:46	36:28	9:43	splits SkiErg5:29Sled push2:08Sled pull4:57Burpee broad jump4:43Row5:43Farmers carry2:04Sandbag lunges5:01Wall balls6:23Run 15:04Run 26:50Run 37:00Run 47:12Run 57:20Run 67:17Run 78:00Run 89:04Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 16-24	1:40:02	top 45% 198/440	49:13	42:31	8:23	splits SkiErg5:41Sled push2:41Sled pull5:51Burpee broad jump6:51Row5:46Farmers carry2:10Sandbag lunges6:37Wall balls6:54Run 16:14Run 25:39Run 36:10Run 46:09Run 56:14Run 66:07Run 76:27Run 86:16Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 16-24	1:56:49	418th of 596	57:05	48:15	11:33	splits SkiErg5:46Sled push2:35Sled pull6:48Burpee broad jump9:35Row5:45Farmers carry2:24Sandbag lunges8:13Wall balls7:09Run 15:00Run 26:07Run 36:22Run 46:31Run 510:13Run 66:33Run 77:21Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 82%

Sled pull faster than 67%

Burpee broad jump faster than 49%

Row faster than 51%

Farmers carry faster than 80%

Sandbag lunges faster than 29%

Wall balls faster than 62%

Roxzone faster than 56%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:39 faster

Sled pull 0:40 faster

Burpee broad jump 0:04 slower

Row level

Farmers carry 0:26 faster

Sandbag lunges 0:58 slower

Wall balls 0:51 faster

Roxzone 0:28 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keona against the typical Open Women finisher

Keona1:40:02

6:145:415:392:416:105:516:096:516:145:466:072:106:276:376:166:548:23

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:58 against the typical Open Women finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown