FRA Kenza Abdellaoui
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
284th of 1,279 Doubles Women (faster than 77%). Against the 36 who finished around 1:19:36: most time gained on the roxzone (0:13), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:43 | faster than 86% |
| SkiErg: | 4:36 | 4:47 | faster than 73% |
| Run 2: | 5:43 | 6:01 | faster than 65% |
| Sled push: | 1:50 | 2:00 | faster than 71% |
| Run 3: | 6:05 | 6:17 | faster than 60% |
| Sled pull: | 4:04 | 4:25 | faster than 69% |
| Run 4: | 5:53 | 6:16 | faster than 68% |
| Burpee broad jump: | 4:08 | 4:33 | faster than 67% |
| Run 5: | 6:07 | 6:19 | faster than 60% |
| Row: | 5:00 | 5:08 | faster than 66% |
| Run 6: | 5:50 | 6:18 | faster than 71% |
| Farmers carry: | 1:54 | 1:55 | faster than 55% |
| Run 7: | 5:40 | 6:21 | faster than 79% |
| Sandbag lunges: | 3:57 | 4:00 | faster than 53% |
| Run 8: | 5:51 | 6:39 | faster than 79% |
| Wall balls: | 4:07 | 4:29 | faster than 72% |
| Roxzone: | 5:50 | 6:53 | faster than 82% |
| Runs (8 km) | 45:05 | 48:59 | faster than 74% |
| Stations (8) | 29:36 | ||
| Finish | 1:20:26 | 1:27:43 | 284th of 1,279 · faster than 77% |
817th of 1,300 Open Women (faster than 37%). Against the 40 who finished around 1:40:17: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:52). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:24 | faster than 54% |
| SkiErg: | 5:55 | 5:13 | faster than 6% |
| Run 2: | 5:40 | 5:35 | faster than 46% |
| Sled push: | 2:30 | 2:57 | faster than 83% |
| Run 3: | 6:28 | 5:54 | faster than 28% |
| Sled pull: | 5:52 | 5:47 | faster than 47% |
| Run 4: | 10:31 | 5:52 | faster than 0% |
| Burpee broad jump: | 6:09 | 6:31 | faster than 57% |
| Run 5: | 6:14 | 6:04 | faster than 43% |
| Row: | 5:30 | 5:21 | faster than 37% |
| Run 6: | 6:03 | 5:54 | faster than 43% |
| Farmers carry: | 2:51 | 2:19 | faster than 19% |
| Run 7: | 5:49 | 5:54 | faster than 53% |
| Sandbag lunges: | 5:52 | 5:17 | faster than 33% |
| Run 8: | 6:08 | 6:19 | faster than 57% |
| Wall balls: | 7:07 | 6:47 | faster than 42% |
| Roxzone: | 6:31 | 6:58 | faster than 61% |
| Runs (8 km) | 51:08 | 46:08 | faster than 26% |
| Stations (8) | 41:46 | ||
| Finish | 1:39:20 | 1:33:54 | 817th of 1,300 · faster than 37% |
171st of 181 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:43 | faster than 11% |
| SkiErg: | 5:48 | 4:55 | faster than 3% |
| Run 2: | 5:24 | 4:33 | faster than 14% |
| Sled push: | 5:02 | 3:50 | faster than 7% |
| Run 3: | 6:20 | 4:52 | faster than 7% |
| Sled pull: | 8:23 | 5:43 | faster than 6% |
| Run 4: | 6:17 | 4:53 | faster than 7% |
| Burpee broad jump: | 6:51 | 5:06 | faster than 15% |
| Run 5: | 6:25 | 5:04 | faster than 10% |
| Row: | 5:43 | 5:01 | faster than 8% |
| Run 6: | 6:11 | 4:57 | faster than 10% |
| Farmers carry: | 4:28 | 2:31 | faster than 2% |
| Run 7: | 6:19 | 5:01 | faster than 9% |
| Sandbag lunges: | 8:29 | 5:07 | faster than 2% |
| Run 8: | 6:29 | 5:08 | faster than 10% |
| Wall balls: | 9:58 | 6:18 | faster than 5% |
| Roxzone: | 7:36 | 5:53 | faster than 12% |
| Runs (8 km) | 48:59 | 38:58 | faster than 9% |
| Stations (8) | 54:42 | ||
| Finish | 1:51:12 | 1:24:10 | 171st of 181 · faster than 5% |
537th of 1,864 Doubles Mixed (faster than 71%). Against the 58 who finished around 1:19:12: most time gained on sled pull (0:53), most lost on the eight runs (4:26). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:03 | faster than 52% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 5:59 | 5:44 | faster than 37% |
| Sled push: | 1:52 | 2:27 | faster than 93% |
| Run 3: | 6:23 | 6:00 | faster than 33% |
| Sled pull: | 3:19 | 4:28 | faster than 94% |
| Run 4: | 6:24 | 6:00 | faster than 33% |
| Burpee broad jump: | 2:37 | 3:42 | faster than 93% |
| Run 5: | 6:12 | 6:04 | faster than 45% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 6:08 | 6:00 | faster than 45% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 6:29 | 6:08 | faster than 36% |
| Sandbag lunges: | 3:19 | 4:23 | faster than 92% |
| Run 8: | 6:06 | 6:29 | faster than 64% |
| Wall balls: | 3:53 | 4:54 | faster than 92% |
| Roxzone: | 5:19 | 6:35 | faster than 85% |
| Runs (8 km) | 48:38 | 47:36 | faster than 44% |
| Stations (8) | 24:56 | ||
| Finish | 1:18:49 | 1:25:15 | 537th of 1,864 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Arthur Jomain1 race
- Ilona Abdellaoui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Kenza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Kenza: faster than |
|---|---|
| Ski | 7% |
| Push | 84% |
| Pull | 47% |
| BBJ | 58% |
| Row | 37% |
| Carry | 20% |
| Lunges | 33% |
| Wall balls | 43% |
| Roxzone | 62% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenza beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenza's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenza against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenza: 51:13 running, 41:47 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:07) and the shortest the sled push (2:30).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Kenza | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:24 |
| SkiErg | 5:55 | 5:13 |
| Run 2 | 5:40 | 5:35 |
| Sled push | 2:30 | 2:57 |
| Run 3 | 6:28 | 5:54 |
| Sled pull | 5:52 | 5:47 |
| Run 4 | 10:31 | 5:52 |
| Burpee broad jump | 6:09 | 6:31 |
| Run 5 | 6:14 | 6:04 |
| Row | 5:30 | 5:21 |
| Run 6 | 6:03 | 5:54 |
| Farmers carry | 2:51 | 2:19 |
| Run 7 | 5:49 | 5:54 |
| Sandbag lunges | 5:52 | 5:17 |
| Run 8 | 6:08 | 6:19 |
| Wall balls | 7:07 | 6:47 |
| Roxzone | 6:31 | 6:58 |
| Finish | 1:39:20 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:42 against the typical Open Women finisher at Toulouse 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:39:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
