Athlete · Doubles Mixed · team 30-39 ·

HKG

Kent Au

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:44:51 at Hong Kong 2024.

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1:44:51 Doubles Mixed time · Hong Kong 2024 1 Doubles Mixed race

376th of 456 Doubles Mixed place · Hong Kong 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2024 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024team: Yvonne Koh, Kent Auwhat the whole field did →	Doubles Mixed · team 30-39	1:44:51	376th of 456	1:02:05	32:43	10:08	splits SkiErg4:44Sled push1:47Sled pull4:58Burpee broad jump3:55Row5:29Farmers carry2:02Sandbag lunges4:50Wall balls4:58Run 16:27Run 27:03Run 38:06Run 47:46Run 58:07Run 68:03Run 78:17Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 67%

Sled pull faster than 38%

Burpee broad jump faster than 38%

Row faster than 13%

Farmers carry faster than 37%

Sandbag lunges faster than 27%

Wall balls faster than 41%

Roxzone faster than 12%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 faster

Sled pull 0:25 slower

Burpee broad jump 0:16 slower

Row 0:36 slower

Farmers carry 0:08 slower

Sandbag lunges 0:42 slower

Wall balls 0:17 slower

Roxzone 2:45 slower

Runs (8 km) 12:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kent against the typical Doubles Mixed finisher

Kent1:44:51

6:274:447:031:478:064:587:463:558:075:298:032:028:174:508:204:5810:08

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown