Athlete · Pro Women · 16-24 ·

USA

Kensley Merritt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:36:38 (Atlanta Apr 2025) · Pro Doubles Women 1:16:28 (Atlanta Oct 2025) · Doubles Mixed 1:07:09 (Atlanta Apr 2025).

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1:36:38 Pro Women time · Atlanta Apr 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

103rd of 138 Pro Women place · Atlanta Apr 2025 among Pro Women finishers there

1:16:28 latest race · Atlanta Oct 2025 first Pro Doubles Women race Pro Doubles Women with Ellie Getchell

SkiErg strongest segment · Atlanta Apr 2025 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:38Atlanta Apr 2025 · 1 race Pro Doubles Women1:16:28Atlanta Oct 2025 · 1 race · with Ellie Getchell Doubles Mixed1:07:09Atlanta Apr 2025 · 1 race · with CJ Sanders

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Oct 2025 31 Oct 2025team: Ellie Getchell, Kensley Merrittwhat the whole field did →	Pro Doubles Women · team 16-24	1:16:28	15th of 34	40:30	28:29	7:32	splits SkiErg4:31Sled push2:16Sled pull4:35Burpee broad jump3:03Row4:47Farmers carry1:49Sandbag lunges3:30Wall balls3:58Run 14:11Run 24:53Run 35:14Run 45:06Run 55:07Run 65:15Run 75:12Run 85:36Full report for this race →
Atlanta Apr 2025 27 Apr 2025team: CJ Sanders, Kensley Merrittwhat the whole field did →	Doubles Mixed · team U29	1:07:09	top 26% 36/141	37:11	22:21	7:37	splits SkiErg3:36Sled push1:40Sled pull2:58Burpee broad jump1:42Row4:03Farmers carry1:26Sandbag lunges3:13Wall balls3:43Run 12:49Run 24:37Run 34:54Run 44:49Run 54:48Run 65:00Run 75:05Run 85:09Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Pro Women · 16-24	1:36:38	103rd of 138	44:50	43:25	8:23	splits SkiErg4:23Sled push3:58Sled pull6:19Burpee broad jump5:04Row4:51Farmers carry3:02Sandbag lunges6:17Wall balls9:31Run 13:02Run 24:43Run 35:29Run 45:20Run 55:31Run 65:34Run 75:40Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Atlanta Apr 2025, against 138 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kensleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 32%

Sled pull faster than 54%

Burpee broad jump faster than 52%

Row faster than 76%

Farmers carry faster than 20%

Sandbag lunges faster than 26%

Wall balls faster than 7%

Roxzone faster than 28%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:19 slower

Sled pull 0:13 faster

Burpee broad jump 0:02 faster

Row 0:11 faster

Farmers carry 0:32 slower

Sandbag lunges 0:59 slower

Wall balls 3:41 slower

Roxzone 0:59 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kensley against the typical Pro Women finisher

Kensley1:36:38

3:024:234:433:585:296:195:205:045:314:515:343:025:406:179:319:318:23

Typical Pro Women1:25:15

2:584:464:393:395:006:325:065:065:115:025:092:305:155:185:505:507:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:41 against the typical Pro Women finisher at Atlanta Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown