USA Kenny Wang
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny Wang at each race, oldest on the left; lower is faster.The best was 1:11:39 at Beijing (Nov 2024); Kenny Wang was 17:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:29:17 |
| Beijing | Nov 2024 | Open Men | 1:11:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
43rd of 228 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 74% |
| SkiErg: | 4:22 | 4:30 | faster than 65% |
| Run 2: | 4:04 | 4:21 | faster than 73% |
| Sled push: | 4:05 | 3:54 | faster than 43% |
| Run 3: | 4:21 | 4:54 | faster than 78% |
| Sled pull: | 6:30 | 7:26 | faster than 64% |
| Run 4: | 4:14 | 4:51 | faster than 80% |
| Burpee broad jump: | 3:11 | 4:31 | faster than 87% |
| Run 5: | 4:17 | 5:00 | faster than 83% |
| Row: | 4:35 | 4:50 | faster than 70% |
| Run 6: | 4:23 | 5:00 | faster than 73% |
| Farmers carry: | 2:34 | 2:40 | faster than 55% |
| Run 7: | 4:23 | 5:02 | faster than 76% |
| Sandbag lunges: | 3:35 | 5:46 | faster than 96% |
| Run 8: | 4:51 | 5:28 | faster than 72% |
| Wall balls: | 6:32 | 8:48 | faster than 78% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 34:36 | 39:39 | faster than 78% |
| Stations (8) | 35:24 | ||
| Finish | 1:16:06 | 1:33:36 | 43rd of 228 · faster than 81% |
8th of 232 Open Men (faster than 96%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:32 | faster than 90% |
| SkiErg: | 4:11 | 4:50 | faster than 93% |
| Run 2: | 4:42 | 5:35 | faster than 87% |
| Sled push: | 1:47 | 2:18 | faster than 87% |
| Run 3: | 4:57 | 6:08 | faster than 90% |
| Sled pull: | 2:45 | 5:06 | faster than 97% |
| Run 4: | 4:46 | 6:02 | faster than 94% |
| Burpee broad jump: | 3:53 | 5:10 | faster than 87% |
| Run 5: | 4:53 | 6:33 | faster than 93% |
| Row: | 4:38 | 5:08 | faster than 85% |
| Run 6: | 5:01 | 6:12 | faster than 88% |
| Farmers carry: | 2:06 | 2:20 | faster than 70% |
| Run 7: | 4:57 | 6:00 | faster than 88% |
| Sandbag lunges: | 4:07 | 5:45 | faster than 92% |
| Run 8: | 5:17 | 6:40 | faster than 86% |
| Wall balls: | 4:58 | 7:50 | faster than 96% |
| Roxzone: | 5:04 | 8:30 | faster than 91% |
| Runs (8 km) | 38:13 | 48:09 | faster than 91% |
| Stations (8) | 28:25 | ||
| Finish | 1:11:39 | 1:37:12 | 8th of 232 · faster than 96% |
228th of 807 Open Men (faster than 71%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:47 | faster than 80% |
| SkiErg: | 4:37 | 4:50 | faster than 73% |
| Run 2: | 4:51 | 5:35 | faster than 81% |
| Sled push: | 2:02 | 2:49 | faster than 91% |
| Run 3: | 6:16 | 6:02 | faster than 41% |
| Sled pull: | 5:36 | 6:12 | faster than 63% |
| Run 4: | 5:53 | 6:08 | faster than 59% |
| Burpee broad jump: | 5:27 | 5:47 | faster than 57% |
| Run 5: | 6:12 | 6:26 | faster than 58% |
| Row: | 4:55 | 5:12 | faster than 70% |
| Run 6: | 5:54 | 6:08 | faster than 60% |
| Farmers carry: | 2:04 | 2:30 | faster than 74% |
| Run 7: | 6:01 | 6:09 | faster than 55% |
| Sandbag lunges: | 4:29 | 5:37 | faster than 81% |
| Run 8: | 7:30 | 7:33 | faster than 51% |
| Wall balls: | 7:13 | 7:48 | faster than 59% |
| Roxzone: | 6:09 | 7:21 | faster than 69% |
| Runs (8 km) | 46:49 | 49:36 | faster than 63% |
| Stations (8) | 36:23 | ||
| Finish | 1:29:17 | 1:38:55 | 228th of 807 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Beijing 2024 · best of 2 | 4:34 |
| Sled push | 1:47 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 2:45 | Beijing 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Beijing 2024 · best of 2 | 5:38 |
| Row | 4:38 | Beijing 2024 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Beijing 2024 · best of 2 | 5:20 |
| Wall balls | 4:58 | Beijing 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:13 | Beijing 2024 · best of 2 | 41:47 |
| Roxzone | 5:04 | Beijing 2024 · best of 2 | 7:23 |
How to read
Each station's best across Kenny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 93% |
| Push | 87% |
| Pull | 98% |
| BBJ | 88% |
| Row | 85% |
| Carry | 70% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:56 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 38:17 running, 28:25 at the stations and 5:04 in the roxzone; the longest station was the wall balls (4:58) and the shortest the sled push (1:47).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | Kenny | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:32 |
| SkiErg | 4:11 | 4:50 |
| Run 2 | 4:42 | 5:35 |
| Sled push | 1:47 | 2:18 |
| Run 3 | 4:57 | 6:08 |
| Sled pull | 2:45 | 5:06 |
| Run 4 | 4:46 | 6:02 |
| Burpee broad jump | 3:53 | 5:10 |
| Run 5 | 4:53 | 6:33 |
| Row | 4:38 | 5:08 |
| Run 6 | 5:01 | 6:12 |
| Farmers carry | 2:06 | 2:20 |
| Run 7 | 4:57 | 6:00 |
| Sandbag lunges | 4:07 | 5:45 |
| Run 8 | 5:17 | 6:40 |
| Wall balls | 4:58 | 7:50 |
| Roxzone | 5:04 | 8:30 |
| Finish | 1:11:39 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
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