SIN Kenny Shoo
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny Shoo at each race, oldest on the left; lower is faster.The best was 1:28:57 at Osaka (Jan 2026); Kenny Shoo was 8:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 1:28:57 |
| Incheon | May 2026 | Doubles Mixed | 1:37:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,481st of 1,950 Open Men (faster than 24%). Against the 37 who finished around 1:45:33: most time gained on wall balls (0:37), most lost on sandbag lunges (3:24). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:50 | faster than 16% |
| SkiErg: | 4:57 | 4:52 | faster than 42% |
| Run 2: | 5:53 | 5:08 | faster than 19% |
| Sled push: | 4:10 | 3:18 | faster than 18% |
| Run 3: | 5:59 | 5:36 | faster than 34% |
| Sled pull: | 7:25 | 5:44 | faster than 16% |
| Run 4: | 6:04 | 5:33 | faster than 29% |
| Burpee broad jump: | 8:48 | 5:06 | faster than 6% |
| Run 5: | 6:31 | 5:50 | faster than 27% |
| Row: | 5:08 | 5:09 | faster than 51% |
| Run 6: | 6:26 | 5:44 | faster than 26% |
| Farmers carry: | 3:10 | 2:29 | faster than 20% |
| Run 7: | 6:23 | 5:46 | faster than 30% |
| Sandbag lunges: | 9:27 | 5:10 | faster than 3% |
| Run 8: | 6:01 | 4:57 | faster than 26% |
| Wall balls: | 9:44 | 8:18 | faster than 33% |
| Roxzone: | 8:22 | 7:27 | faster than 34% |
| Runs (8 km) | 48:46 | 43:55 | faster than 27% |
| Stations (8) | 52:49 | ||
| Finish | 1:49:54 | 1:33:55 | 1481st of 1,950 · faster than 24% |
1,039th of 1,282 Doubles Mixed (faster than 18%). Against the 39 who finished around 1:37:06: most time gained on row (0:11), most lost on sandbag lunges (0:57). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 6:22 | faster than 26% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 6:15 | 5:20 | faster than 19% |
| Sled push: | 2:46 | 2:15 | faster than 15% |
| Run 3: | 6:21 | 5:37 | faster than 23% |
| Sled pull: | 5:27 | 4:40 | faster than 23% |
| Run 4: | 6:13 | 5:33 | faster than 27% |
| Burpee broad jump: | 4:04 | 3:05 | faster than 14% |
| Run 5: | 7:19 | 5:45 | faster than 13% |
| Row: | 5:02 | 4:51 | faster than 33% |
| Run 6: | 6:37 | 5:45 | faster than 24% |
| Farmers carry: | 2:02 | 1:50 | faster than 28% |
| Run 7: | 7:07 | 5:48 | faster than 17% |
| Sandbag lunges: | 5:45 | 3:59 | faster than 7% |
| Run 8: | 8:23 | 6:11 | faster than 12% |
| Wall balls: | 4:36 | 4:20 | faster than 38% |
| Roxzone: | 8:16 | 6:49 | faster than 24% |
| Runs (8 km) | 55:17 | 46:46 | faster than 18% |
| Stations (8) | 34:17 | ||
| Finish | 1:37:46 | 1:23:33 | 1039th of 1,282 · faster than 18% |
363rd of 616 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:28 | faster than 45% |
| SkiErg: | 4:31 | 4:41 | faster than 66% |
| Run 2: | 5:58 | 5:56 | faster than 48% |
| Sled push: | 2:53 | 2:21 | faster than 20% |
| Run 3: | 6:39 | 6:12 | faster than 33% |
| Sled pull: | 4:09 | 4:14 | faster than 52% |
| Run 4: | 6:30 | 6:10 | faster than 37% |
| Burpee broad jump: | 3:28 | 3:23 | faster than 46% |
| Run 5: | 6:43 | 6:18 | faster than 35% |
| Row: | 5:00 | 4:49 | faster than 35% |
| Run 6: | 6:36 | 6:13 | faster than 37% |
| Farmers carry: | 2:22 | 1:54 | faster than 10% |
| Run 7: | 6:38 | 6:17 | faster than 39% |
| Sandbag lunges: | 3:51 | 4:04 | faster than 59% |
| Run 8: | 5:18 | 4:55 | faster than 38% |
| Wall balls: | 5:05 | 4:44 | faster than 38% |
| Roxzone: | 9:52 | 9:01 | faster than 37% |
| Runs (8 km) | 47:50 | 45:45 | faster than 40% |
| Stations (8) | 31:19 | ||
| Finish | 1:28:57 | 1:25:38 | 363rd of 616 · faster than 41% |
534th of 819 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:28 | faster than 55% |
| SkiErg: | 4:09 | 4:20 | faster than 72% |
| Run 2: | 5:32 | 5:31 | faster than 49% |
| Sled push: | 2:04 | 2:01 | faster than 44% |
| Run 3: | 6:25 | 5:51 | faster than 31% |
| Sled pull: | 3:48 | 3:57 | faster than 57% |
| Run 4: | 6:38 | 5:54 | faster than 28% |
| Burpee broad jump: | 3:50 | 3:27 | faster than 31% |
| Run 5: | 6:58 | 6:00 | faster than 24% |
| Row: | 4:47 | 4:42 | faster than 44% |
| Run 6: | 7:11 | 5:58 | faster than 20% |
| Farmers carry: | 1:48 | 1:43 | faster than 41% |
| Run 7: | 6:42 | 6:08 | faster than 33% |
| Sandbag lunges: | 4:49 | 4:02 | faster than 23% |
| Run 8: | 9:18 | 7:30 | faster than 23% |
| Wall balls: | 4:14 | 4:39 | faster than 70% |
| Roxzone: | 9:38 | 8:55 | faster than 37% |
| Runs (8 km) | 53:02 | 47:39 | faster than 30% |
| Stations (8) | 29:29 | ||
| Finish | 1:32:05 | 1:25:46 | 534th of 819 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jeffrey Ban1 race
- Melia Andriani1 race
- Samantha Chua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 42% |
| Push | 18% |
| Pull | 17% |
| BBJ | 6% |
| Row | 52% |
| Carry | 20% |
| Lunges | 4% |
| Wall balls | 34% |
| Roxzone | 34% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 48:50 running, 52:49 at the stations and 8:22 in the roxzone; the longest station was the wall balls (9:44).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Kenny | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:50 |
| SkiErg | 4:57 | 4:52 |
| Run 2 | 5:53 | 5:08 |
| Sled push | 4:10 | 3:18 |
| Run 3 | 5:59 | 5:36 |
| Sled pull | 7:25 | 5:44 |
| Run 4 | 6:04 | 5:33 |
| Burpee broad jump | 8:48 | 5:06 |
| Run 5 | 6:31 | 5:50 |
| Row | 5:08 | 5:09 |
| Run 6 | 6:26 | 5:44 |
| Farmers carry | 3:10 | 2:29 |
| Run 7 | 6:23 | 5:46 |
| Sandbag lunges | 9:27 | 5:10 |
| Run 8 | 6:01 | 4:57 |
| Wall balls | 9:44 | 8:18 |
| Roxzone | 8:22 | 7:27 |
| Finish | 1:49:54 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:17 against the typical Open Men finisher at Chiba 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
