CAN Kenny Pak
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny Pak at each race, oldest on the left; lower is faster.The best was 1:49:51 at Vancouver (Dec 2025); Kenny Pak was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:49:51 |
| Las Vegas | Feb 2026 | Open Men | 1:51:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
1,406th of 1,736 Open Men (faster than 19%). Against the 52 who finished around 1:50:14: most time gained on the eight runs (1:56), most lost on wall balls (4:16). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:25 | faster than 37% |
| SkiErg: | 4:54 | 4:44 | faster than 32% |
| Run 2: | 6:10 | 5:21 | faster than 20% |
| Sled push: | 3:37 | 3:21 | faster than 38% |
| Run 3: | 6:19 | 5:42 | faster than 28% |
| Sled pull: | 6:02 | 4:57 | faster than 19% |
| Run 4: | 6:25 | 5:43 | faster than 26% |
| Burpee broad jump: | 7:05 | 5:33 | faster than 23% |
| Run 5: | 6:38 | 5:56 | faster than 29% |
| Row: | 5:25 | 5:02 | faster than 23% |
| Run 6: | 6:44 | 5:50 | faster than 23% |
| Farmers carry: | 3:07 | 2:05 | faster than 7% |
| Run 7: | 6:41 | 5:47 | faster than 25% |
| Sandbag lunges: | 7:59 | 5:27 | faster than 12% |
| Run 8: | 7:36 | 6:13 | faster than 23% |
| Wall balls: | 13:31 | 7:32 | faster than 7% |
| Roxzone: | 9:27 | 8:14 | faster than 31% |
| Runs (8 km) | 50:05 | 44:20 | faster than 26% |
| Stations (8) | 51:40 | ||
| Finish | 1:51:08 | 1:31:52 | 1406th of 1,736 · faster than 19% |
1,102nd of 1,427 Open Men (faster than 22%). Against the 43 who finished around 1:47:27: most time gained on wall balls (1:23), most lost on sandbag lunges (2:15). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:58 | faster than 41% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 6:10 | 5:13 | faster than 17% |
| Sled push: | 3:11 | 2:41 | faster than 23% |
| Run 3: | 6:21 | 5:40 | faster than 26% |
| Sled pull: | 6:48 | 5:14 | faster than 17% |
| Run 4: | 6:57 | 5:41 | faster than 15% |
| Burpee broad jump: | 7:11 | 5:48 | faster than 25% |
| Run 5: | 6:40 | 5:56 | faster than 28% |
| Row: | 5:17 | 4:57 | faster than 26% |
| Run 6: | 6:51 | 5:44 | faster than 19% |
| Farmers carry: | 3:23 | 2:14 | faster than 7% |
| Run 7: | 6:54 | 5:44 | faster than 19% |
| Sandbag lunges: | 8:50 | 5:36 | faster than 9% |
| Run 8: | 8:05 | 6:35 | faster than 23% |
| Wall balls: | 7:52 | 7:39 | faster than 47% |
| Roxzone: | 11:47 | 8:52 | faster than 18% |
| Runs (8 km) | 50:59 | 44:04 | faster than 23% |
| Stations (8) | 47:10 | ||
| Finish | 1:49:51 | 1:32:32 | 1102nd of 1,427 · faster than 22% |
239th of 580 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:01 | faster than 53% |
| SkiErg: | 3:53 | 4:08 | faster than 83% |
| Run 2: | 5:08 | 5:19 | faster than 60% |
| Sled push: | 1:36 | 1:36 | faster than 51% |
| Run 3: | 5:30 | 5:42 | faster than 60% |
| Sled pull: | 3:27 | 3:28 | faster than 50% |
| Run 4: | 5:45 | 5:50 | faster than 54% |
| Burpee broad jump: | 2:58 | 3:06 | faster than 58% |
| Run 5: | 5:44 | 5:59 | faster than 61% |
| Row: | 4:18 | 4:31 | faster than 76% |
| Run 6: | 5:52 | 5:53 | faster than 50% |
| Farmers carry: | 1:29 | 1:37 | faster than 71% |
| Run 7: | 6:05 | 5:55 | faster than 43% |
| Sandbag lunges: | 3:23 | 3:31 | faster than 58% |
| Run 8: | 6:17 | 6:18 | faster than 50% |
| Wall balls: | 3:33 | 4:32 | faster than 98% |
| Roxzone: | 8:49 | 8:06 | faster than 35% |
| Runs (8 km) | 43:14 | 44:14 | faster than 55% |
| Stations (8) | 24:37 | ||
| Finish | 1:16:36 | 1:19:30 | 239th of 580 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 6:02 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:05 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 5:17 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 3:07 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:59 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 7:52 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:05 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 9:27 | Las Vegas 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kenny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christina Svoboda1 race
- Dennis Bottiglieri1 race
- Karishma Sekhon1 race
- Sunny Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 52% |
| Push | 24% |
| Pull | 17% |
| BBJ | 25% |
| Row | 27% |
| Carry | 7% |
| Lunges | 10% |
| Wall balls | 47% |
| Roxzone | 19% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (6:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 51:03 running, 47:09 at the stations and 11:47 in the roxzone; the longest station was the sandbag lunges (8:50) and the shortest the sled push (3:11).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Kenny | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 2:58 |
| SkiErg | 4:38 | 4:38 |
| Run 2 | 6:10 | 5:13 |
| Sled push | 3:11 | 2:41 |
| Run 3 | 6:21 | 5:40 |
| Sled pull | 6:48 | 5:14 |
| Run 4 | 6:57 | 5:41 |
| Burpee broad jump | 7:11 | 5:48 |
| Run 5 | 6:40 | 5:56 |
| Row | 5:17 | 4:57 |
| Run 6 | 6:51 | 5:44 |
| Farmers carry | 3:23 | 2:14 |
| Run 7 | 6:54 | 5:44 |
| Sandbag lunges | 8:50 | 5:36 |
| Run 8 | 8:05 | 6:35 |
| Wall balls | 7:52 | 7:39 |
| Roxzone | 11:47 | 8:52 |
| Finish | 1:49:51 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:14 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
