Kenny Liao
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:29:23 (Bangkok 2026) · Doubles Men 1:23:52 (Singapore 2026) · Doubles Mixed 1:30:43 (Singapore Expo 2025) · Relay Mixed 1:14:39 (Singapore 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Kenny Liao, Ming yao Chongwhat the whole field did → | Doubles Men · team 40-44 | 1:23:52 | top 29% 442/1,528 | 48:45 | 28:31 | 6:40 | splitsSkiErg4:26Sled push2:21Sled pull3:55Burpee broad jump2:39Row4:41Farmers carry1:55Sandbag lunges3:32Wall balls5:02Run 14:40Run 25:48Run 36:07Run 46:25Run 56:00Run 66:19Run 76:43Run 86:47Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:29:23 | top 34% 954/2,828 | 39:49 | 40:23 | 9:15 | splitsSkiErg5:07Sled push4:47Sled pull6:23Burpee broad jump4:19Row5:10Farmers carry2:15Sandbag lunges4:22Wall balls8:00Run 17:11Run 24:29Run 34:38Run 44:36Run 54:35Run 64:22Run 74:22Run 85:39Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Fanny Lim, Kenny Liaowhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:43 | top 47% 291/625 | 50:59 | 31:55 | 7:54 | splitsSkiErg4:47Sled push2:41Sled pull5:02Burpee broad jump2:50Row4:53Farmers carry2:10Sandbag lunges4:08Wall balls5:24Run 15:21Run 25:56Run 36:11Run 46:17Run 56:19Run 66:15Run 76:15Run 88:28Full report for this race → |
| Singapore 2025 28 Jun 2025team: Kenny Liao, Fiona Seah, Chee Siong Saw, Ashwary Twhat the whole field did → | Relay Mixed · team U40 | 1:14:39 | top 10% 23/244 | 37:00 | 31:53 | 5:51 | splitsSkiErg5:22Sled push3:10Sled pull5:39Burpee broad jump2:55Row5:00Farmers carry1:56Sandbag lunges3:34Wall balls4:17Run 13:48Run 24:50Run 34:24Run 44:28Run 55:16Run 64:59Run 74:34Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:08 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
