SIN Kenny Gan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
13th of 244 Relay Mixed (faster than 95%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:48 | faster than 95% |
| SkiErg: | 3:57 | 5:33 | faster than 99% |
| Run 2: | 4:29 | 5:21 | faster than 85% |
| Sled push: | 2:34 | 3:18 | faster than 85% |
| Run 3: | 3:57 | 5:09 | faster than 97% |
| Sled pull: | 4:30 | 6:25 | faster than 87% |
| Run 4: | 4:09 | 5:18 | faster than 93% |
| Burpee broad jump: | 4:49 | 5:50 | faster than 73% |
| Run 5: | 4:12 | 5:41 | faster than 93% |
| Row: | 4:02 | 5:31 | faster than 99% |
| Run 6: | 4:49 | 5:42 | faster than 82% |
| Farmers carry: | 1:57 | 2:21 | faster than 82% |
| Run 7: | 4:26 | 5:38 | faster than 90% |
| Sandbag lunges: | 3:52 | 5:27 | faster than 88% |
| Run 8: | 4:49 | 5:41 | faster than 83% |
| Wall balls: | 4:16 | 6:43 | faster than 90% |
| Roxzone: | 4:39 | 6:54 | faster than 96% |
| Runs (8 km) | 33:35 | 43:23 | faster than 94% |
| Stations (8) | 29:57 | ||
| Finish | 1:08:05 | 1:33:39 | 13th of 244 · faster than 95% |
211th of 401 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:23 | faster than 57% |
| SkiErg: | 4:40 | 4:38 | faster than 47% |
| Run 2: | 5:41 | 6:00 | faster than 68% |
| Sled push: | 2:08 | 2:33 | faster than 76% |
| Run 3: | 6:12 | 6:20 | faster than 55% |
| Sled pull: | 5:03 | 5:37 | faster than 68% |
| Run 4: | 7:49 | 6:27 | faster than 15% |
| Burpee broad jump: | 3:44 | 3:41 | faster than 47% |
| Run 5: | 7:03 | 6:36 | faster than 32% |
| Row: | 4:43 | 5:12 | faster than 90% |
| Run 6: | 8:05 | 6:37 | faster than 17% |
| Farmers carry: | 1:28 | 2:03 | faster than 97% |
| Run 7: | 8:49 | 6:34 | faster than 11% |
| Sandbag lunges: | 2:58 | 4:13 | faster than 94% |
| Run 8: | 9:05 | 7:27 | faster than 23% |
| Wall balls: | 4:38 | 4:58 | faster than 61% |
| Roxzone: | 9:52 | 10:09 | faster than 55% |
| Runs (8 km) | 58:54 | 52:49 | faster than 25% |
| Stations (8) | 29:22 | ||
| Finish | 1:38:03 | 1:37:31 | 211th of 401 · faster than 47% |
79th of 126 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:20 | faster than 46% |
| SkiErg: | 4:27 | 4:35 | faster than 67% |
| Run 2: | 5:13 | 5:02 | faster than 38% |
| Sled push: | 4:05 | 3:15 | faster than 19% |
| Run 3: | 6:21 | 5:25 | faster than 26% |
| Sled pull: | 7:15 | 7:14 | faster than 48% |
| Run 4: | 6:21 | 5:32 | faster than 28% |
| Burpee broad jump: | 4:24 | 4:38 | faster than 56% |
| Run 5: | 6:44 | 5:42 | faster than 26% |
| Row: | 4:44 | 4:51 | faster than 58% |
| Run 6: | 5:56 | 5:30 | faster than 37% |
| Farmers carry: | 3:04 | 2:30 | faster than 28% |
| Run 7: | 6:29 | 5:41 | faster than 31% |
| Sandbag lunges: | 5:22 | 5:23 | faster than 51% |
| Run 8: | 8:43 | 6:57 | faster than 26% |
| Wall balls: | 11:54 | 8:19 | faster than 16% |
| Roxzone: | 5:39 | 5:51 | faster than 53% |
| Runs (8 km) | 50:06 | 45:17 | faster than 30% |
| Stations (8) | 45:15 | ||
| Finish | 1:40:55 | 1:34:02 | 79th of 126 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Vanessa Caitlin2 races
- Jeremy Tan1 race
- Stephanie Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 126 Pro Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 67% |
| Push | 20% |
| Pull | 49% |
| BBJ | 56% |
| Row | 59% |
| Carry | 29% |
| Lunges | 52% |
| Wall balls | 17% |
| Roxzone | 54% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 50:09 running, 45:15 at the stations and 5:39 in the roxzone; the longest station was the wall balls (11:54).Below, Typical Pro Men: 44:08 running, 40:44 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Kenny | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:20 |
| SkiErg | 4:27 | 4:35 |
| Run 2 | 5:13 | 5:02 |
| Sled push | 4:05 | 3:15 |
| Run 3 | 6:21 | 5:25 |
| Sled pull | 7:15 | 7:14 |
| Run 4 | 6:21 | 5:32 |
| Burpee broad jump | 4:24 | 4:38 |
| Run 5 | 6:44 | 5:42 |
| Row | 4:44 | 4:51 |
| Run 6 | 5:56 | 5:30 |
| Farmers carry | 3:04 | 2:30 |
| Run 7 | 6:29 | 5:41 |
| Sandbag lunges | 5:22 | 5:23 |
| Run 8 | 8:43 | 6:57 |
| Wall balls | 11:54 | 8:19 |
| Roxzone | 5:39 | 5:51 |
| Finish | 1:40:55 | 1:34:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:35 against the typical Pro Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
