Kenny Gan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:40:55 (Singapore 2024) · Relay Mixed 1:08:05 (Singapore 2025) · Doubles Mixed 1:38:03 (Singapore National Stadium 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025team: Jeremy Tan, Vanessa Caitlin, Stephanie Lau, Kenny Ganwhat the whole field did → | Relay Mixed · team U40 | 1:08:05 | top 6% 13/244 | 33:35 | 29:57 | 4:39 | splitsSkiErg3:57Sled push2:34Sled pull4:30Burpee broad jump4:49Row4:02Farmers carry1:57Sandbag lunges3:52Wall balls4:16Run 12:47Run 24:29Run 33:57Run 44:09Run 54:12Run 64:49Run 74:26Run 84:49Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 40-44 | 1:40:55 | 79th of 126 | 50:06 | 45:15 | 5:39 | splitsSkiErg4:27Sled push4:05Sled pull7:15Burpee broad jump4:24Row4:44Farmers carry3:04Sandbag lunges5:22Wall balls11:54Run 14:22Run 25:13Run 36:21Run 46:21Run 56:44Run 65:56Run 76:29Run 88:43Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Kenny Gan, Vanessa Caitlinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:03 | 211th of 401 | 58:54 | 29:22 | 9:52 | splitsSkiErg4:40Sled push2:08Sled pull5:03Burpee broad jump3:44Row4:43Farmers carry1:28Sandbag lunges2:58Wall balls4:38Run 16:15Run 25:41Run 36:12Run 47:49Run 57:03Run 68:05Run 78:49Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 126 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:35 against the typical Pro Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
