Athlete · Open Men · 30-34 ·

MAS

Kenny Choo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:22 (Incheon 2026) · Doubles Mixed 1:20:19 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:22 best Open Men time · Incheon 2026 also raced Doubles Mixed: each has its own best below

top 17% best Open Men place · Singapore Expo 2025 195th of 1,182 Open Men finishers there

1:16:22 latest race · Incheon 2026 best Open Men time so far Open Men

Wall balls strongest segment · Incheon 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:22Incheon 2026 · 2 races Doubles Mixed1:20:19Bangkok 2026 · 1 race · with Michelle Wong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:16:22	top 21% 409/2,004	39:59	31:09	5:20	splits SkiErg4:40Sled push3:02Sled pull4:00Burpee broad jump3:54Row4:41Farmers carry2:06Sandbag lunges4:18Wall balls4:28Run 15:25Run 24:31Run 34:58Run 45:01Run 55:10Run 64:53Run 74:51Run 85:13Full report for this race →
Bangkok 2026 21 Mar 2026team: Kenny Choo, Michelle Wongwhat the whole field did →	Doubles Mixed · team 30-34	1:20:19	top 22% 314/1,452	40:00	30:58	9:26	splits SkiErg4:40Sled push2:46Sled pull4:24Burpee broad jump3:53Row4:57Farmers carry1:57Sandbag lunges4:09Wall balls4:12Run 17:20Run 24:28Run 34:32Run 44:21Run 54:38Run 64:34Run 74:40Run 85:30Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:22:21	top 17% 195/1,182	41:18	34:03	7:04	splits SkiErg5:15Sled push3:35Sled pull4:11Burpee broad jump4:40Row4:48Farmers carry2:04Sandbag lunges4:24Wall balls5:06Run 14:19Run 25:09Run 35:13Run 45:28Run 55:20Run 65:04Run 74:50Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 50%

Sled pull faster than 93%

Burpee broad jump faster than 78%

Row faster than 75%

Farmers carry faster than 60%

Sandbag lunges faster than 76%

Wall balls faster than 94%

Roxzone faster than 82%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 1:35 faster

Burpee broad jump 1:03 faster

Row 0:13 faster

Farmers carry 0:09 faster

Sandbag lunges 0:51 faster

Wall balls 2:08 faster

Roxzone 1:36 faster

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenny against the typical Open Men finisher

Kenny1:16:22

5:254:404:313:024:584:005:013:545:104:414:532:064:514:185:134:285:20

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown