SIN Kenny Bong
3 HYROX races over 2 seasons. Best Open Men time: 1:35:28 at Singapore 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny Bong at each race, oldest on the left; lower is faster.The best was 1:35:28 at Singapore (Jun 2025); Kenny Bong was 20:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 2:00:08 |
| Singapore | Jun 2025 | Open Men | 1:35:28 |
| Singapore | Apr 2026 | Open Men | 1:39:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:40 faster (2:00:08 to 1:35:28).
3 results at 3 races
609th of 1,561 Open Men (faster than 61%). Against the 46 who finished around 1:40:08: most time gained on the roxzone (1:50), most lost on sled pull (1:18). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:02 | faster than 76% |
| SkiErg: | 5:05 | 4:54 | faster than 35% |
| Run 2: | 4:40 | 5:41 | faster than 86% |
| Sled push: | 4:20 | 4:11 | faster than 46% |
| Run 3: | 5:43 | 6:11 | faster than 67% |
| Sled pull: | 7:06 | 6:02 | faster than 29% |
| Run 4: | 5:25 | 6:10 | faster than 76% |
| Burpee broad jump: | 5:29 | 6:24 | faster than 67% |
| Run 5: | 5:42 | 6:31 | faster than 74% |
| Row: | 5:45 | 5:20 | faster than 25% |
| Run 6: | 5:47 | 6:19 | faster than 67% |
| Farmers carry: | 4:15 | 2:54 | faster than 11% |
| Run 7: | 6:01 | 6:25 | faster than 61% |
| Sandbag lunges: | 6:58 | 6:27 | faster than 40% |
| Run 8: | 7:44 | 7:03 | faster than 40% |
| Wall balls: | 8:35 | 9:36 | faster than 62% |
| Roxzone: | 7:28 | 10:02 | faster than 76% |
| Runs (8 km) | 44:34 | 48:43 | faster than 68% |
| Stations (8) | 47:33 | ||
| Finish | 1:39:32 | 1:46:30 | 609th of 1,561 · faster than 61% |
612th of 1,937 Open Men (faster than 68%). Against the 59 who finished around 1:34:32: most time gained on the eight runs (1:34), most lost on farmers carry (1:45). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 63% |
| SkiErg: | 5:12 | 4:50 | faster than 20% |
| Run 2: | 4:46 | 5:35 | faster than 81% |
| Sled push: | 4:33 | 3:45 | faster than 24% |
| Run 3: | 4:59 | 6:06 | faster than 85% |
| Sled pull: | 6:50 | 7:09 | faster than 55% |
| Run 4: | 5:02 | 6:14 | faster than 85% |
| Burpee broad jump: | 4:20 | 6:43 | faster than 90% |
| Run 5: | 5:20 | 6:32 | faster than 83% |
| Row: | 5:44 | 5:21 | faster than 25% |
| Run 6: | 5:36 | 6:24 | faster than 74% |
| Farmers carry: | 4:08 | 2:42 | faster than 7% |
| Run 7: | 5:44 | 6:29 | faster than 72% |
| Sandbag lunges: | 7:14 | 6:05 | faster than 28% |
| Run 8: | 8:03 | 7:29 | faster than 41% |
| Wall balls: | 7:23 | 8:11 | faster than 62% |
| Roxzone: | 7:00 | 9:56 | faster than 82% |
| Runs (8 km) | 43:07 | 49:18 | faster than 74% |
| Stations (8) | 45:24 | ||
| Finish | 1:35:28 | 1:45:37 | 612th of 1,937 · faster than 68% |
768th of 1,015 Open Men (faster than 24%). Against the 31 who finished around 1:59:40: most time gained on the eight runs (1:30), most lost on sled push (2:24). Runs 5 to 8 took 11:39 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:43 | faster than 77% |
| SkiErg: | 5:00 | 4:49 | faster than 33% |
| Run 2: | 5:10 | 5:28 | faster than 65% |
| Sled push: | 6:05 | 3:27 | faster than 3% |
| Run 3: | 5:54 | 5:54 | faster than 49% |
| Sled pull: | 7:58 | 6:09 | faster than 20% |
| Run 4: | 6:02 | 5:56 | faster than 47% |
| Burpee broad jump: | 6:47 | 5:52 | faster than 31% |
| Run 5: | 6:19 | 6:09 | faster than 45% |
| Row: | 5:43 | 5:17 | faster than 22% |
| Run 6: | 6:08 | 6:08 | faster than 50% |
| Farmers carry: | 3:53 | 2:48 | faster than 13% |
| Run 7: | 6:16 | 6:08 | faster than 46% |
| Sandbag lunges: | 7:53 | 5:41 | faster than 13% |
| Run 8: | 15:08 | 7:18 | faster than 5% |
| Wall balls: | 9:27 | 7:45 | faster than 27% |
| Roxzone: | 11:28 | 10:26 | faster than 36% |
| Runs (8 km) | 55:59 | 49:22 | faster than 28% |
| Stations (8) | 52:46 | ||
| Finish | 2:00:08 | 1:42:04 | 768th of 1,015 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Singapore National Stadium 2024 · best of 3 | 4:34 |
| Sled push | 4:20 | Singapore 2026 · best of 3 | 3:04 |
| Sled pull | 6:50 | Singapore 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:20 | Singapore 2025 · best of 3 | 5:38 |
| Row | 5:43 | Singapore National Stadium 2024 · best of 3 | 4:53 |
| Farmers carry | 3:53 | Singapore National Stadium 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:58 | Singapore 2026 · best of 3 | 5:20 |
| Wall balls | 7:23 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:07 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 7:00 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kenny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 20% |
| Push | 24% |
| Pull | 55% |
| BBJ | 91% |
| Row | 26% |
| Carry | 7% |
| Lunges | 29% |
| Wall balls | 63% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Farmers carry (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 43:11 running, 45:23 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Kenny | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:55 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 4:46 | 5:35 |
| Sled push | 4:33 | 3:45 |
| Run 3 | 4:59 | 6:06 |
| Sled pull | 6:50 | 7:09 |
| Run 4 | 5:02 | 6:14 |
| Burpee broad jump | 4:20 | 6:43 |
| Run 5 | 5:20 | 6:32 |
| Row | 5:44 | 5:21 |
| Run 6 | 5:36 | 6:24 |
| Farmers carry | 4:08 | 2:42 |
| Run 7 | 5:44 | 6:29 |
| Sandbag lunges | 7:14 | 6:05 |
| Run 8 | 8:03 | 7:29 |
| Wall balls | 7:23 | 8:11 |
| Roxzone | 7:00 | 9:56 |
| Finish | 1:35:28 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:26 against the typical Open Men finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
