USA Kenneth Ying
2 HYROX races over 2 seasons. Best Open Men time: 1:19:05 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Ying at each race, oldest on the left; lower is faster.The best was 1:19:05 at New York (May 2025); Kenneth Ying was 13:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:19:05 |
| New York | May 2026 | Open Men | 1:32:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,264th of 4,637 Open Men (faster than 51%). Against the 139 who finished around 1:32:37: most time gained on the roxzone (0:35), most lost on sled pull (0:56). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:15 | faster than 53% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 4:49 | 4:58 | faster than 57% |
| Sled push: | 3:06 | 3:08 | faster than 52% |
| Run 3: | 5:46 | 5:19 | faster than 33% |
| Sled pull: | 6:02 | 4:56 | faster than 21% |
| Run 4: | 5:30 | 5:20 | faster than 43% |
| Burpee broad jump: | 6:07 | 5:46 | faster than 42% |
| Run 5: | 5:29 | 5:37 | faster than 55% |
| Row: | 4:48 | 4:59 | faster than 66% |
| Run 6: | 5:32 | 5:29 | faster than 48% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 5:31 | 5:27 | faster than 47% |
| Sandbag lunges: | 5:54 | 5:42 | faster than 45% |
| Run 8: | 7:36 | 7:07 | faster than 40% |
| Wall balls: | 7:27 | 7:40 | faster than 53% |
| Roxzone: | 6:35 | 7:00 | faster than 57% |
| Runs (8 km) | 45:20 | 45:00 | faster than 48% |
| Stations (8) | 40:16 | ||
| Finish | 1:32:06 | 1:32:38 | 2264th of 4,637 · faster than 51% |
545th of 1,865 Open Men (faster than 70%). Against the 52 who finished around 1:19:02: most time gained on the eight runs (3:47), most lost on the roxzone (4:45).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:04 | faster than 36% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 4:51 | 4:51 | faster than 49% |
| Sled push: | 2:15 | 2:27 | faster than 67% |
| Run 3: | 5:00 | 5:03 | faster than 53% |
| Sled pull: | 3:29 | 4:04 | faster than 78% |
| Run 4: | 4:59 | 5:10 | faster than 60% |
| Burpee broad jump: | 5:12 | 5:23 | faster than 55% |
| Run 5: | 5:05 | 5:23 | faster than 65% |
| Row: | 4:46 | 4:51 | faster than 61% |
| Run 6: | 5:01 | 5:16 | faster than 62% |
| Farmers carry: | 2:16 | 2:20 | faster than 56% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:51 | 5:17 | faster than 65% |
| Run 8: | 6:39 | 7:09 | faster than 65% |
| Wall balls: | 5:17 | 6:53 | faster than 81% |
| Roxzone: | 9:39 | 5:45 | faster than 16% |
| Runs (8 km) | 36:42 | 42:28 | faster than 81% |
| Stations (8) | 32:48 | ||
| Finish | 1:19:05 | 1:26:41 | 545th of 1,865 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:15 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:29 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | New York 2025 · best of 2 | 5:38 |
| Row | 4:46 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 5:17 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:42 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 6:35 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kenneth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 34% |
| Push | 67% |
| Pull | 78% |
| BBJ | 56% |
| Row | 61% |
| Carry | 56% |
| Lunges | 66% |
| Wall balls | 82% |
| Roxzone | 16% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Roxzone (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 36:57 running, 32:48 at the stations and 9:39 in the roxzone; the longest station was the wall balls (5:17) and the shortest the sled push (2:15).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:04 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 4:51 | 4:51 |
| Sled push | 2:15 | 2:27 |
| Run 3 | 5:00 | 5:03 |
| Sled pull | 3:29 | 4:04 |
| Run 4 | 4:59 | 5:10 |
| Burpee broad jump | 5:12 | 5:23 |
| Run 5 | 5:05 | 5:23 |
| Row | 4:46 | 4:51 |
| Run 6 | 5:01 | 5:16 |
| Farmers carry | 2:16 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:51 | 5:17 |
| Run 8 | 6:39 | 7:09 |
| Wall balls | 5:17 | 6:53 |
| Roxzone | 9:39 | 5:45 |
| Finish | 1:19:05 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
