USA Kenneth Wood
1 HYROX race over 1 season. Best Pro Men time: 2:03:26 at Houston 2026.
1 result at 1 race
328th of 353 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:29 | faster than 31% |
| SkiErg: | 4:39 | 4:21 | faster than 19% |
| Run 2: | 6:58 | 4:12 | faster than 3% |
| Sled push: | 6:13 | 3:54 | faster than 10% |
| Run 3: | 8:00 | 4:39 | faster than 3% |
| Sled pull: | 18:24 | 6:54 | faster than 0% |
| Run 4: | 9:16 | 4:40 | faster than 1% |
| Burpee broad jump: | 3:21 | 4:33 | faster than 84% |
| Run 5: | 8:40 | 4:46 | faster than 2% |
| Row: | 5:06 | 4:39 | faster than 17% |
| Run 6: | 7:32 | 4:38 | faster than 3% |
| Farmers carry: | 2:57 | 2:10 | faster than 19% |
| Run 7: | 5:29 | 4:39 | faster than 22% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 26% |
| Run 8: | 5:55 | 5:03 | faster than 27% |
| Wall balls: | 10:51 | 7:29 | faster than 19% |
| Roxzone: | 9:09 | 6:38 | faster than 19% |
| Runs (8 km) | 56:38 | 37:27 | faster than 4% |
| Stations (8) | 57:43 | ||
| Finish | 2:03:26 | 1:23:28 | 328th of 353 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 19% |
| Push | 11% |
| Pull | 0% |
| BBJ | 84% |
| Row | 17% |
| Carry | 19% |
| Lunges | 27% |
| Wall balls | 19% |
| Roxzone | 20% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Runs (8 km) (19:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 56:43 running, 57:43 at the stations and 9:09 in the roxzone; the longest station was the sled pull (18:24).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Kenneth | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:29 |
| SkiErg | 4:39 | 4:21 |
| Run 2 | 6:58 | 4:12 |
| Sled push | 6:13 | 3:54 |
| Run 3 | 8:00 | 4:39 |
| Sled pull | 18:24 | 6:54 |
| Run 4 | 9:16 | 4:40 |
| Burpee broad jump | 3:21 | 4:33 |
| Run 5 | 8:40 | 4:46 |
| Row | 5:06 | 4:39 |
| Run 6 | 7:32 | 4:38 |
| Farmers carry | 2:57 | 2:10 |
| Run 7 | 5:29 | 4:39 |
| Sandbag lunges | 6:12 | 4:59 |
| Run 8 | 5:55 | 5:03 |
| Wall balls | 10:51 | 7:29 |
| Roxzone | 9:09 | 6:38 |
| Finish | 2:03:26 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 11:30 against the typical Pro Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:03:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
