SIN Kenneth Wong
3 HYROX races over 2 seasons. Best Open Men time: 1:29:50 at Singapore 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Wong at each race, oldest on the left; lower is faster.The best was 1:29:50 at Singapore (Jun 2025); Kenneth Wong was 27:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:59:48 |
| Singapore | Jun 2025 | Open Men | 1:29:50 |
| Singapore Expo | Nov 2025 | Open Men | 1:32:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:58 faster (1:59:48 to 1:29:50).
3 results at 3 races
469th of 1,182 Open Men (faster than 60%). Against the 37 who finished around 1:32:37: most time gained on the roxzone (0:58), most lost on sled pull (1:42). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 36% |
| SkiErg: | 5:15 | 4:49 | faster than 18% |
| Run 2: | 4:55 | 5:17 | faster than 66% |
| Sled push: | 3:39 | 3:25 | faster than 39% |
| Run 3: | 5:17 | 5:40 | faster than 65% |
| Sled pull: | 6:59 | 5:40 | faster than 21% |
| Run 4: | 5:12 | 5:42 | faster than 69% |
| Burpee broad jump: | 5:27 | 6:04 | faster than 66% |
| Run 5: | 5:35 | 5:51 | faster than 58% |
| Row: | 5:29 | 5:02 | faster than 21% |
| Run 6: | 5:44 | 5:45 | faster than 51% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 5:26 | 5:50 | faster than 63% |
| Sandbag lunges: | 4:51 | 6:03 | faster than 80% |
| Run 8: | 6:45 | 7:39 | faster than 68% |
| Wall balls: | 7:47 | 8:02 | faster than 53% |
| Roxzone: | 7:28 | 9:04 | faster than 77% |
| Runs (8 km) | 43:18 | 46:07 | faster than 63% |
| Stations (8) | 41:49 | ||
| Finish | 1:32:31 | 1:37:54 | 469th of 1,182 · faster than 60% |
428th of 1,937 Open Men (faster than 77%). Against the 58 who finished around 1:28:58: most time gained on sandbag lunges (1:13), most lost on sled pull (2:01). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 35% |
| SkiErg: | 4:59 | 4:50 | faster than 37% |
| Run 2: | 4:49 | 5:35 | faster than 79% |
| Sled push: | 3:56 | 3:45 | faster than 42% |
| Run 3: | 4:59 | 6:06 | faster than 85% |
| Sled pull: | 7:54 | 7:09 | faster than 36% |
| Run 4: | 5:18 | 6:14 | faster than 79% |
| Burpee broad jump: | 5:47 | 6:43 | faster than 68% |
| Run 5: | 5:32 | 6:32 | faster than 78% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 5:23 | 6:24 | faster than 80% |
| Farmers carry: | 2:30 | 2:42 | faster than 61% |
| Run 7: | 5:37 | 6:29 | faster than 75% |
| Sandbag lunges: | 4:19 | 6:05 | faster than 90% |
| Run 8: | 5:31 | 7:29 | faster than 86% |
| Wall balls: | 6:34 | 8:11 | faster than 74% |
| Roxzone: | 7:15 | 9:56 | faster than 79% |
| Runs (8 km) | 41:17 | 49:18 | faster than 80% |
| Stations (8) | 41:23 | ||
| Finish | 1:29:50 | 1:45:37 | 428th of 1,937 · faster than 77% |
763rd of 1,015 Open Men (faster than 24%). Against the 31 who finished around 1:59:40: most time gained on the roxzone (4:39), most lost on the eight runs (9:01). Runs 5 to 8 took 9:30 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:43 | faster than 7% |
| SkiErg: | 5:02 | 4:49 | faster than 30% |
| Run 2: | 6:50 | 5:28 | faster than 12% |
| Sled push: | 4:35 | 3:27 | faster than 17% |
| Run 3: | 7:05 | 5:54 | faster than 20% |
| Sled pull: | 8:40 | 6:09 | faster than 14% |
| Run 4: | 7:25 | 5:56 | faster than 16% |
| Burpee broad jump: | 5:57 | 5:52 | faster than 48% |
| Run 5: | 8:15 | 6:09 | faster than 13% |
| Row: | 5:18 | 5:17 | faster than 49% |
| Run 6: | 10:09 | 6:08 | faster than 3% |
| Farmers carry: | 2:37 | 2:48 | faster than 60% |
| Run 7: | 9:07 | 6:08 | faster than 7% |
| Sandbag lunges: | 4:16 | 5:41 | faster than 86% |
| Run 8: | 10:31 | 7:18 | faster than 17% |
| Wall balls: | 9:19 | 7:45 | faster than 29% |
| Roxzone: | 7:38 | 10:26 | faster than 82% |
| Runs (8 km) | 1:06:30 | 49:22 | faster than 11% |
| Stations (8) | 45:44 | ||
| Finish | 1:59:48 | 1:42:04 | 763rd of 1,015 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 3:39 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 6:59 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:27 | Singapore Expo 2025 · best of 3 | 5:38 |
| Row | 5:18 | Singapore National Stadium 2024 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Singapore National Stadium 2024 · best of 3 | 5:20 |
| Wall balls | 6:34 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:17 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 7:15 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kenneth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 38% |
| Push | 43% |
| Pull | 37% |
| BBJ | 68% |
| Row | 47% |
| Carry | 61% |
| Lunges | 91% |
| Wall balls | 75% |
| Roxzone | 80% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 41:21 running, 41:23 at the stations and 7:15 in the roxzone; the longest station was the sled pull (7:54).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:55 |
| SkiErg | 4:59 | 4:50 |
| Run 2 | 4:49 | 5:35 |
| Sled push | 3:56 | 3:45 |
| Run 3 | 4:59 | 6:06 |
| Sled pull | 7:54 | 7:09 |
| Run 4 | 5:18 | 6:14 |
| Burpee broad jump | 5:47 | 6:43 |
| Run 5 | 5:32 | 6:32 |
| Row | 5:24 | 5:21 |
| Run 6 | 5:23 | 6:24 |
| Farmers carry | 2:30 | 2:42 |
| Run 7 | 5:37 | 6:29 |
| Sandbag lunges | 4:19 | 6:05 |
| Run 8 | 5:31 | 7:29 |
| Wall balls | 6:34 | 8:11 |
| Roxzone | 7:15 | 9:56 |
| Finish | 1:29:50 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
