RSA Kenneth Smit
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:13:09 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Jacques Rossouw, Kenneth Smitwhole field → | Doubles Men · team 35-39 | 1:15:05 | 163rd of 59933rd of 119 aged 35-39 | 43:16 | 26:56 | 4:57 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push1:18fastest 6%Sled pull2:54fastest 22%Burpee broad jump3:11fastest 37%Row4:56faster than 33%Farmers carry1:18fastest 8%Sandbag lunges3:16fastest 22%Wall balls6:19faster than 17%Runs (8 km)43:16fastest 24%Roxzone4:57fastest 30%Run 14:02fastest 41%Run 25:27fastest 35%Run 35:27fastest 22%Run 45:31fastest 24%Run 55:43fastest 25%Run 65:29fastest 23%Run 75:52fastest 35%Run 85:48fastest 26%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jean-Jaques Rademan, Kenneth Smitwhole field → | Doubles Men · team 30-34 | 1:13:09 | 127th of 47740th of 115 aged 30-34 | 42:52 | 25:21 | 5:01 | View results | See splits Hide splitsSkiErg3:52fastest 33%Sled push1:38faster than 46%Sled pull3:17faster than 45%Burpee broad jump3:12fastest 49%Row4:26fastest 36%Farmers carry1:23fastest 18%Sandbag lunges3:02fastest 17%Wall balls4:31fastest 37%Runs (8 km)42:52fastest 29%Roxzone5:01fastest 17%Run 13:04fastest 7%Run 24:48fastest 15%Run 38:35faster than 6%Run 45:10fastest 15%Run 55:10fastest 12%Run 65:06fastest 13%Run 75:26fastest 26%Run 85:36fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:18 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 2:54 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:11 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:26 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:31 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:52 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 4:57 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Kenneth's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacques Rossouw1 race
- Jean-Jaques Rademan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
