COL Kenneth Llano
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:18:35 at Boston 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mexico City 2025 7 Nov 2025team: Ignacio Trejo-Berrios, Kenneth Llanowhole field → | Doubles Men · team 35-39 | 1:59:55 | 1122nd of 1,154194th of 200 aged 35-39 | 1:13:33 | 33:58 | 12:29 | View results | See splits Hide splitsSkiErg4:28faster than 22%Sled push2:59faster than 4%Sled pull3:48faster than 41%Burpee broad jump4:21faster than 17%Row5:06faster than 20%Farmers carry1:50faster than 39%Sandbag lunges4:17faster than 28%Wall balls7:09faster than 5%Runs (8 km)1:13:33faster than 2%Roxzone12:29faster than 6%Run 17:34faster than 3%Run 27:50faster than 5%Run 39:30faster than 4%Run 49:12faster than 4%Run 59:00faster than 6%Run 69:03faster than 5%Run 78:56faster than 5%Run 812:31faster than 1%Full report for this race → |
| Boston 2025 26 Sep 2025team: Hector Londono Jr, Kenneth Llanowhole field → | Doubles Men · team 35-39 | 1:18:35 | 397th of 73463rd of 126 aged 35-39 | 45:15 | 26:17 | 7:09 | View results | See splits Hide splitsSkiErg4:06faster than 48%Sled push1:43fastest 45%Sled pull3:37fastest 48%Burpee broad jump3:16faster than 38%Row4:29fastest 47%Farmers carry1:31fastest 28%Sandbag lunges3:20fastest 47%Wall balls4:15fastest 25%Runs (8 km)45:15faster than 43%Roxzone7:09faster than 29%Run 16:22faster than 35%Run 25:24faster than 31%Run 35:34faster than 41%Run 45:25fastest 50%Run 55:38faster than 47%Run 65:30faster than 48%Run 75:27faster than 47%Run 85:59faster than 43%Full report for this race → |
| New York 2025 30 May 2025team: Kenneth Llano, Michael De Bariwhole field → | Doubles Men · team 30-39 | 1:28:10 | 894th of 1,078447th of 526 aged 30-39 | 57:23 | 25:07 | 5:40† | View results | See splits Hide splitsSkiErg4:07faster than 37%Sled push1:51faster than 38%Sled pull2:30fastest 39%Burpee broad jump2:07fastest 8%Row4:26fastest 47%Farmers carry1:54faster than 35%Sandbag lunges3:40faster than 40%Wall balls4:32faster than 41%Runs (8 km)57:23faster than 10%Roxzone5:40Run 16:41faster than 7%Run 26:33faster than 7%Run 36:52faster than 7%Run 47:08faster than 6%Run 56:57faster than 11%Run 66:58faster than 9%Run 77:08faster than 9%Run 89:06faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Boston 2025 · best of 3 | 4:04 |
| Sled push | 1:43 | Boston 2025 · best of 3 | 1:50 |
| Sled pull | 2:30 | New York 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:07 | New York 2025 · best of 3 | 3:13 |
| Row | 4:26 | New York 2025 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Boston 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:20 | Boston 2025 · best of 3 | 3:35 |
| Wall balls | 4:15 | Boston 2025 · best of 3 | 4:23 |
| Runs (8 km) | 45:15 | Boston 2025 · best of 3 | 42:19 |
| Roxzone | 7:09 | Boston 2025 · best of 2 | 6:48 |
How to read
Each station's best across Kenneth's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hector Londono Jr1 race
- Ignacio Trejo-Berrios1 race
- Michael De Bari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 734 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
